Zhong Xintong is famous for his role as Xiaosui in Fanghua. This success is inseparable from her efforts. For this role, she practiced dancing hard and tried her best to paste the characters in the photo. Recently, she sent a photo of showing off her muscles in the gym. Is this still the gentle actress? You look too much like a woman.
A fitness sportswear with an exotic hair band looks inconspicuous, but it is very eye-catching. Tight yoga pants show the leg muscle lines just right, and move your eyes to your hands. This biceps brachii is so amazing that even bodybuilders can't do it. The contrast is a bit big.
It is normal to take a side shot on the yoga mat, but her movements are moderate. With the support of her elbow, she firmly and forcefully lifts her upper body off the ground. Her flat vest line is a perfect example of fitness, and her straight legs are slender but not weak. Everyone knows that she is doing yoga shaping.
With a good figure, everything can be easily hold. The inverted triangle formed on the back and the white navel vest make the scapula more feminine. The vest line is looming, which is a bit intriguing. The U-shape of the vest can just show the bone feeling of the chest and has a sexy charm.
It's cool to wear a pair of sunglasses and a purple bag on your back. The temperament revealed by gestures is inseparable from the strict requirements for your body management. Long-term fitness will make a person exude confidence from the inside out, and even posing is my most beautiful posture.
Now let's look at an important part of her fitness, to exercise her shoulder strength and body balance. This kind of action can be regarded as an old hand, and the solid standing posture, straight hips and winding back curve are the best proof.
Even if you can't see the front, you can feel her sense of strength, perseverance, and even her hair is moving. Probably every chrome cell in your body is following the fitness. Seeing the results of her efforts, she is not only envious, but also has an impulse to think that she can do it, don't you think? Let's look at some yoga moves.
Action 1 simple sitting
Asana decomposition: sit on the yoga mat at will, close your right foot near your left leg, put your left foot on your right leg, keep your upper body straight, and put your hands on your leg joints to form a meditation movement.
Action double bow
Asana decomposition: lie flat on the yoga mat, with legs separated by a certain distance, legs slightly bent upward, thighs off the ground, thighs at right angles to legs, hands extended backward, holding soles of feet, upper body bent backward, and head lifted forward.
Action 3
Asana decomposition: still sitting on the yoga mat, fold the right foot close to the left leg, lift the left calf at right angles to the thigh, cross the fingers at right angles, and pull the left calf to the chest position.
Action four
Asana decomposition: stand sideways on the yoga mat, with your legs separated to form a triangle, move your right foot forward a big step, deflect your feet to the right a little, turn your hands back, cross your fingers to form a reaction force, and press your upper body down.
Action five
Asana decomposition: a bit like Action 4, standing sideways with your left foot forward, your feet slightly deflected to the left, your hands folded back, your palms folded inward to your back, and your upper body pressed down.
I've seen so many moves on it. Any action? The movement is from easy to difficult, especially suitable for beginners to try, so that the body will have an adaptation process, step by step. If you want a good body shaping effect, you need to persist day after day. Without persistence, there will be no effect.