Which coach major does the gym choose?

If you want to go to the gym to exercise, many novices will think of looking for a professional coach for one-on-one guidance for the first time. First, you can avoid blind practice and get twice the result with half the effort, and you can also avoid sports injuries caused by unfamiliar sports equipment. However, there are hundreds of coaches, and you never know what kind of training methods the coaches will bring before you start classes. The following small series has compiled five different types of fitness instructors to see which one suits you best!

Data indicator bus

This type of coach will tell you that fitness also has big data. When you finish measuring Inbody, the coach will look at your data analysis for a while and tell you how your body fat and muscle mass are; Almost from that piece of paper, you can already plan a whole set of training plans to help you move towards your goal. Not only in training, but also in eating and sleeping, he can come up with a set of professional theories and materials to tell you the correct data and information, and guide you to the formal road. If you are a theoretical engineering school, such a coach is definitely your best candidate.

Coach Sparta

As the name implies, every time you step into the gym, you seem to hear "This is SPRATAAAAAAA! ! The voice sounded with the appearance of the coach. " "No pains, no gains" is the basic belief of such coaches. They think that only the hardest training can build the strongest muscles, so your ultra-high intensity training becomes a "necessary evil", and every time you are exhausted, you will stumble away. If you have a potential "M tendency", then such a coach is very suitable for you.

Coach buddy buddy.

Not so much a coach as a good partner for you. He will chat with you, casually chat around, and chat happily to end today's training. After all, not everyone likes the tiredness of sweating and muscle aches during training. At this time, having a coach who can inspire you is more suitable for you than the hard-core Spartan style. This type of coach is very good at chatting and communicating, which makes you feel that you have made a good partner in life. Every training is more like meeting friends than simply relying on desk lessons.

Cheerleading coach

"Come on, two more!" Or "Steady, come again, come again, continue to refuel!" It is the mantra of this kind of coach. When you feel that you don't have the strength to complete the next movement, he can always give you the inspiration and encouragement you need at the right time, so that you can squeeze out the last strength to complete the last few groups. Sometimes it's so loud that you can't figure out who's lecturing who. Willpower can be said to be a very important part of retraining, especially when you are not "strict" with yourself in sports, and you don't like Spartan iron and blood training, then this type of coach is your best choice.

Magician coach

What we are talking about here is not the kind of "magic" that will change your muscles or make your fat disappear, but their unpredictable exercise schedule. Before you get used to the current training method, he has provided different training schedules, so that you won't stay in the same exercise mode all the time. No matter whether it's heavy weights or high times, aerobic, kettle bells and battle ropes come, which makes you feel completely different every time you step into the gym.