The efficacy of yam
1, nourishing and fitness, delaying aging
Studies at home and abroad have confirmed that yam can promote the brain to secrete dehydroepiandrosterone. Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging.
Yam has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening human hematopoietic function, inducing interferon, improving human immune function and improving disease resistance. It plays an important role in delaying aging.
Yam is rich in trace elements beneficial to human body, and has the functions of enriching blood, strengthening brain, tonifying kidney and resisting aging.
2, slimming beauty, skin care and beauty
As a nutritious food, Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Among them, yam soap, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Dopamine in yam can dilate blood vessels and improve blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
Of course, yam is not only very useful for MM, but also has the same effect on middle-aged and elderly male and female friends. Middle-aged and elderly people often eat yam, which can make them look young, make their skin ruddy and shiny, and make them look youthful. For ichthyosis patients, long-term consumption of yam can make the skin white, smooth and moist.
3, filling essence and strengthening kidney, enhancing sexual function
Yam can tonify qi and yin of lung, spleen, kidney and triple energizer, replenish essence and strengthen kidney, stop nocturnal emission, and make qi and blood biochemical active. It is an important drug for deficiency of both qi and yin and deficiency of lower energizer, and has a good curative effect on kidney deficiency, wet dream, nocturnal emission, premature ejaculation and impotence. It has a good curative effect on sexual dysfunction caused by kidney deficiency in middle-aged and elderly people.
4, filling essence and strengthening kidney, treating frequent urination.
It is common for us to urinate when we are old, especially nocturia. Severe frequent urination will affect the life and health of our elderly people. This is because the elderly will have symptoms of kidney-qi deficiency and kidney-yang weakness when they are old. We often eat yam, which can benefit essence and strengthen kidney, and has a significant therapeutic effect on frequent urination.
After reading the above introduction, I believe everyone has a good understanding and new understanding of the efficacy of yam. We can choose to eat more yam to nourish our body in our life. There are many ways to do yam, which is very simple and easy to learn. So we can try more in normal times, I hope everyone can help.