Therefore, if you want to carry out fitness activities, you must master a certain amount and not exercise excessively. If this goes on, it will not only have no exercise effect, but even endanger people's health and have a certain negative impact on personal life. Only by carrying out fitness activities correctly can it play a good role in physical health. We must do what we can, not blindly. Some people want to lose weight. Crazy physical exercise, although this way can make your body lose weight quickly in a short time, the consequences are very serious, which may lead to physical decline, malnutrition and even low blood pressure. For fitness, you must not be too hasty. Everything is step by step. Fitness also follows this development law. As long as you exercise moderately every day and stick to it, you can achieve results. If you exercise excessively from the beginning, regardless of time, it will lead to poor fitness effect and affect your health, mainly in the following aspects.
First, the body is too tired. Imagine if you insist on running 20 kilometers after work every day. Under this kind of exercise load, especially after exercise, people are particularly tired and basically have no strength to do other things, and this fatigue is difficult to recover in a short time. It takes some time, plus physical fatigue, which will affect their work and life and have no normal working condition.
Second, it causes muscle pain. As we all know, after doing a lot of exercise, you will find your muscles particularly painful when you get up the next day. This is because muscle lactic acid accumulates after exercise, which leads to pain. In order to avoid this kind of pain, fitness exercise must be moderate.