1, foot strength exercise, make your feet flexible and powerful, climbing mountain is one of the best ways to do foot strength exercise.
2. Mountain climbing can promote the function of capillaries and make you feel comfortable and unobstructed.
Climbing mountains can strengthen muscles and bones.
4, "forest bath", green health law. Walking into the forest, wading through mountains and rivers, recuperating quietly, bathing in the essence and fragrance of the forest, cleaning up the noise of the city, is refreshing.
5. Mountain climbing can obviously improve the strength of waist and legs, the speed and endurance of traveling, the coordination and balance ability of the body and other physical qualities, enhance the cardiopulmonary function and enhance the disease resistance.
Three types of people are not suitable for mountain climbing:
1, joint diseases: when climbing a mountain, the extra load of the knee joint will aggravate cartilage wear, damage bones, cause joint swelling and pain and other uncomfortable symptoms;
2. Cardiovascular and cerebrovascular diseases: Mountain climbing is an exercise that consumes a lot of oxygen and physical strength. Mountaineering in the elderly will increase the heart load and easily induce diseases;
3. Chronic diseases: hypertension, nephropathy, hematological diseases, chronic bronchitis and gout.
Extended data:
Climbing a mountain requires knowledge:
1, mountain type selection: If you want to decide to climb a mountain, you must know the height and road conditions of the mountain. It's best to choose the nearest mountain type, so that you have enough time to plan up and down.
2. Weather conditions: Be sure to know the weather conditions before climbing the mountain. Don't climb in rainy or foggy days to avoid danger. Bian Xiao once climbed OCT, but when he chose to go, when he ran to the top of the mountain in the fog, he saw nothing. It was all white. I wanted to see Hong Kong in the distance from the top of the mountain, but the bamboo baskets were empty!
3. mountaineering clothes must be ready. It is very hot when climbing the mountain, but when climbing to the top of the mountain, it is easy to catch cold because of the temperature of the altitude or space and the strong wind, so always prepare clothes and hiking shoes. In this case, other shoes are generally not easy to use, and it is not impossible for a small responsibility to hurt the foot and a big responsibility to slip.
4, physical condition: for people with hypoglycemia and anemia (other diseases that are more unfavorable to mountaineering are more selected under the guidance of doctors), be sure to pay attention to, be sure to carry some candy or refreshing food with you. You must eat something before climbing the mountain, which is not good for satiety, but you can't eat nothing.
References:
People's Network-There are many advantages of mountain climbing, but there are three types of people who are not suitable for mountain climbing.