The benefits of insisting on playing golf 1, abdomen
Insisting on playing golf can make our abdomen flatter and make the abdominal muscle groove obvious! The perfect abdomen is the dream of many people. Many fitness instructors' advice and abdominal ripper exercises that are widely circulated on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercise such as golf to get rid of the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
The benefits of sticking to golf II. Waist and buttocks
Playing golf has greatly changed your figure, and many friends who play golf often are surprised. These effects are first reflected in the position of your waist and hips. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
Benefits of insisting on playing golf 3. knee
Some friends will say? Golf only hurts one knee? , why is this? So should we not play golf? Most people who insist on playing ball are more or less troubled by knee injuries. But I learned from the communication with many golfers who have played golf for more than ten years that they will all encounter the same problem when they first start playing golf. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.
The benefits of insisting on playing golf 4. muscle
In addition to looking firm and elastic, the muscle tissue of people who often play golf will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient for comfortable oxygen and nutrients.
The influence of insisting on playing golf on fitness
For busy business people or white-collar workers, it is necessary to have a good attitude to deal with the relationship between work and life, and playing golf is a sport relative to oneself, and the biggest challenge comes from self-transcendence.
Playing golf needs to be coordinated with the imagination and planning of the whole game. From courses to daily life, the cultivation of this kind of emotion is helpful to develop healthy ways and attitudes. We often see a birdie in the first 9 holes without any emotional change, because golf requires the whole course to be cautious.
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