The problem of growing taller has been bothering me for a long time.
I remember when I was 15, I was 169. Because I like playing basketball, I really want to grow taller.
I've been looking for ways to grow taller.
I 15 years old-16 years old, and I almost lost confidence.
But when I was 18 years old, I grew to 182, and I couldn't say how happy I was.
And I grew 2 cm when I was 18- 19, and half a cm when I was 20 years old.
I am 23 years old now, 185, and I am very satisfied.
Here, I would like to introduce some ways that I used to grow taller, hoping to help you.
First, you can't do muscle training, such as push-ups, sit-ups and other anaerobic exercises!
Second, work and rest in an orderly manner every day, don't stay up late, try to sleep at night 10, and don't take a nap.
Because 10 to 2 am is the best time to grow taller, so I can't sleep after taking a nap!
Third, don't smoke or drink!
Fourth, don't get angry too easily!
Fifth, balanced nutrition, meat and vegetables are indispensable, at least one fruit every day!
Sixth, it is best to have 1 liter of milk every day! At least 500ml of milk! Remember, high-calcium pure milk!
Seventh, see a doctor, check the bone age, or check what trace elements are missing, such as calcium!
Eighth, excessive "self-comfort" must be controlled!
Ninth, skipping rope suggests proper exercise, but skipping rope should not be too much, twice every 3 days for 30 to 40 minutes each time!
Tenth, go swimming every week and kick your feet hard! I guess it's enough to be tired of swimming!
Eleventh, eat more animal livers!
Twelfth, take some drugs to treat ascaris, such as Enterobacter Smith!
Thirteenth, keep a good attitude, don't feel inferior, just stick to it!
Friend, I wish you can grow to the ideal height! Come on! ~
Believe in yourself! !