The first contact with fitness is to learn movements and adapt the body to exercise. Suggest that I can practice the whole body at one time.
Three-part training
From the second month of fitness, you can enter three sessions of training. The body parts to be trained are divided into three parts, one part at a time, and the body is restored at intervals of one or two days.
Practice one part at a time.
After a long training, you can make your own rhythm training method according to your recovery.
The exercise plan depends on the exercise goal and is set according to individual needs.
Do you need differentiated training or full-body training?
Bodybuilding training method will design each training action according to the muscle groups of body parts, and other factions are different. There is no distinction between good and bad, only the recognition and adaptation of the system.
Personally, if you practice once a week, your health should be the best. If you practice 2-3 times a week or more, you can distinguish your training so that you can focus on the theme every time.
Recommend a bodybuilding book suitable for beginners, which is more classic.
Discuss according to the situation.
If you just do functional training or physical rehabilitation training, it is recommended to practice all over the body once to prevent muscle atrophy. For example, some elderly people or people recovering from stroke will exercise multiple muscle tissues at a time in rehabilitation training. Let the tissues and muscles recover their functions. At this time, it is recommended that the more muscles you exercise at a time, the better.
But if you just want to keep fit and make your muscles look more beautiful, which is what we often call muscle hypertrophy training, then it is necessary to suggest training different parts of your body at this time. Usually we divide the body into chest, shoulders, back, arms, legs, waist and abdomen. It is recommended to train one or two muscle groups three to five times a week.
Beginners can carry a proper load and practice all over the body several times. First of all, let the body change in a short period of several months, and let them continue to train and stick to it with motivation. But if you are an old hand, you should have interval training target muscle groups, that is, muscle groups that can't be practiced every day, proper rest intervals and staggered muscle groups.
Different exercise methods have different effects, and the whole body plus parts is the best.
Muscle exercise needs to be planned. Muscle has fatigue period and repair period. Make a plan, practice your legs today, your chest tomorrow and your abdominal muscles the day after tomorrow. Remember to stretch after exercise, step by step to succeed.
Take your time.