1, watch the documentary
Documentaries are characterized by authenticity, both in content and expression, and are well-made. @ @ Watching documentaries allows us to explode knowledge and enhance our cognition and pattern.
Recommended documentary: "The First Time in Life" scored 9.9; Su Dongpo 9.8 points; "But there are books" scored 9.4; The culprit of unrestrained consumption scored 9.6; Seven years of life, 9.6 points.
Step 2 watch variety shows
More and more high-quality variety shows appear, which can not only relax the mood, but also learn something from it. Too profitable! Round table school
Recommended variety: Adventure Life explores itself by exploring the world; The exciting offer is an interesting and informative interview program of the workplace observation program "Round Table School". "Nice to meet you" Thinking about reconciliation with yourself and life "Hello Life" Enjoy a slow life and decompress after meals.
Step 3 watch TED talk
All TED talks are short but concise, and it's really great to gain knowledge. TED is a learning artifact.
Recommended TED talk: How to control your free time, please force yourself to be such a person before the age of 30, and teach your daughter to be brave, not perfect. A simple way to get rid of bad habits can change yourself in only two years.
Step 4 watch high-scoring movies
Not all movies are worth it, but watching some high-scoring movies can really change the way you see the world and enhance your aesthetics and cognition. Recommend high-scoring movies: The Shawshank Redemption, Sunny Days, The Truman Show, Pursuit of Happyness, 1900 Legend, Titanic, Desire for Survival, Being Jane, Heartbeat, Pride and Prejudice, Gone with the Wind, Beautiful Life, Heidi and Grandpa, The Princess Diary.
Step 5 watch the debate
Watching the debate is like watching the gods fight, improving logic and exercising eloquence. Don't miss the slow response.
Debate recommendation: Money is/is not the root of all evils. Zipper said that a life with double goals is/is not hypocritical, human nature is good and evil, and food and clothing is/is not a necessary condition for morality.
Step 6 read
Never underestimate the habit of reading. Reading for half an hour every day, getting up early or going to bed can not only improve your attention and thinking ability, but also change your life.
Book recommendation: You should fly to your mountain like a bird, the moon and sixpence, courage to be hated, nonviolent communication, intimacy, rich people are different from what you think, live, break up, Zeng Guofan biography.
7. Listen to podcasts
Don't waste fragmentation time. When waiting in line/waiting for the bus/doing housework/washing clothes, you might as well listen to podcasts and increase your knowledge crazily.
Podcast recommendation: "Hippocampus" opens a new pattern of new ideas; "No one knows" is cured after listening; Random fluctuations expand the cognition of the world; Jiang Sida's source of happiness is instant happiness; Self-evolution, exploration and self-growth.
8. Exercise more
Those girls who look younger than their actual age are exercising, especially over 30 years old, and their metabolism slows down. Besides improving physical fitness and keeping in shape, exercise is also the best cosmetic surgery.
Exercise recommendation: Sister Jo: Suitable for beginners who are easy to burn fat and sweat; Ouyang Xiaochun: Round shoulders, thin arms, tiger's back and bear's waist; Anna/Pamela: High-intensity exercise with sports foundation; Saturday field: vest line is fast and simple; Han Xiaosi: Many stovepipe strategies.