Health maintenance
Common spicy food
1, Chili
Capsaicin is a spicy ingredient in pepper, which is rich in nutrition and can stimulate appetite, so it is widely used in cooking. Pepper contains a variety of peppers and coumarin, which can promote oral mucosa, promote saliva secretion and gastric peristalsis, and is beneficial to food digestion; Pepper contains more antioxidants, which can be chronic and help to smooth the respiratory tract. Long-term intake of pepper can enhance the anti-aging ability of individuals.
Attention: Don't take it in large quantities, otherwise it will cause damage to the nervous system, and even lead to chaotic biochemical reactions of cells and turn into tumors. At the same time, patients with esophagitis, laryngitis, toothache, hemorrhoids, tuberculosis and hypertension should eat less.
2. energy
Ginger is warm and pungent, and contains gingerol, gingerol, vitamins, gingerol, resin, starch, fiber and other oily volatiles and a small amount of minerals. It can enhance blood circulation, secrete gastric juice, stimulate intestine, promote digestion, strengthen stomach and stimulate appetite. In the hot summer, eating ginger can also play a role in sweating, cooling, refreshing, eliminating fatigue, anorexia, insomnia, abdominal pain and so on. Therefore, there is a proverb in China, "Eat radish in winter and ginger in summer without a doctor's prescription".
Note: Although ginger is good, patients with yin deficiency and internal heat and hemorrhoids should not eat it.
Step 3: garlic
Garlic is warm and pungent, and contains nutrients such as protein, fat, sugar, B vitamins and vitamin C, as well as organic compounds of sulfur and selenium (allicin) and various active enzymes. In addition, it is rich in calcium, phosphorus, iron and other elements. It has the functions of killing insects, detoxicating, promoting digestion, promoting qi circulation and warming stomach. It has certain curative effect on stagnation, dysentery, whooping cough, edema and pain, insect and snake bites, etc. In addition, eating garlic can also prevent influenza, treat mold infection, and have the effects of lowering blood pressure, blood lipid and blood sugar, which has a strong anti-cancer effect.
Note: patients with yin deficiency and excessive fire, diarrhea, hemorrhoids, gastrointestinal bleeding and eye diseases should not eat it.
Feeding and preaching
4. onions (surname)
Onion is warm and pungent, and has the effects of clearing away heat and resolving phlegm, detoxicating and killing insects, stimulating appetite and eliminating dampness, reducing blood fat and blood sugar, calming liver and moistening intestines, inducing diuresis and sweating, preventing colds, preventing arteriosclerosis and preventing cancer. Because it combines nutrition and medical care, onion is known as the "vegetable queen" in some countries in Europe and America.
Note: People with eyes or fever should not eat it.
5. Chili
Pepper is warm and pungent, and contains volatile oil, piperine, crude fat, crude protein, starch and other nutrients. It comes in black and white, and can be used to treat indigestion, bronchitis, cold and rheumatism. Modern pharmacological research also found that piperine, piperine and volatile oil contained in pepper have the function of expelling wind and strengthening stomach.
Note: Patients with diabetes, gout, arthritis, hemorrhoids, cancer and other diseases had better not eat Chili.
Physical and mental health rules
What are the effects of "spicy" flavor?
1, stomach and digestion
Pepper has a * * effect on oral cavity and gastrointestinal tract, which can enhance gastrointestinal peristalsis, promote the secretion of digestive juice, increase appetite and inhibit abnormal fermentation in intestinal tract. Some medical and nutrition experts in China have investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces is much lower than that in other provinces. This is because pepper can release prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells and prevent and treat gastric ulcer.
2. Prevention of gallstones
Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.
3. Improve heart function
Taking pepper as the main raw material, with garlic, hawthorn extract and vitamin E, the heart function can be improved after eating. In addition, eating Chili regularly can reduce blood lipid and thrombosis, which has a certain preventive effect on cardiovascular system.
In addition, eating spicy food can also lower blood sugar, relieve skin pain and lose weight.
Feeding and preaching
Conclusion: Everything has advantages and disadvantages. Normal people should also eat spicy food in moderation, according to their own eating ability, otherwise eating and eating will be addictive and the body will be easily affected.