At present, aerobics has become a popular teaching content and exercise method for students in physical education class or extracurricular activities in schools of all levels and types in China. In the long-term practice, aerobics has gradually developed from a simple fitness exercise to an independent sport, which has its own characteristics in single sports form, technical characteristics of movements and competition organization methods.
Aerobics is a good fitness program to control the rapid weight growth after middle age [1]. Popular calisthenics at home and abroad can be roughly divided into six categories: series calisthenics compiled according to different ages; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people.