Why do you have to repeat several groups of fitness exercises? People who know the reason are all fitness experts who optimize fitness efficiency. Many people are curious about why many fitness programs are repeated in multiple groups. How about adding more actions to the plan instead of just doing one action in each group?
When practicing chest muscles, why do you want to do four groups instead of barbell bench press, push-ups and chest cards alternately? The more you practice the movements, the more comprehensive the stimulation, isn't it? If you have this doubt, you can continue reading. Why is the current routine training repeated with multiple movements? What are the benefits of this? What benefits can it bring? Multiple repetitions help to conserve physical strength.
You know, physical strength is the foundation of fitness. If you want to deeply stimulate muscles and master movements, you must be based on physical strength. Many beginners don't think why they have finished practicing, it's because their physical strength can't keep up. Changing actions in different practice groups is obviously a serious waste of physical fitness. Because the more familiar an action is, the less physical energy it consumes.
The smoother the body, the less physical energy consumption, the less physical energy consumption, the longer the training time and the deeper the training, the greater the benefits of training. Multi-group repetition is conducive to action breakthrough, so people who knock on the blackboard, do street exercises, spend time doing exercises and so on. Attention should be paid. Street fitness is really a form of exercise. Its main content is also the movements of various flowers, but do you think he will shoot a lot of flowers during training?
Some people push-ups. That was a few scares. Where to practice the movements, you will know if you have not practiced them. Where does it hurt? It is too shallow. Of course, what I want to say at the end of the article is that multi-action loop is not undesirable. It is very effective for physical training and fat reduction. For example, many projects of hiit can try multi-action cycle process, people who need physical exercise to lose weight, and multi-action cycle fitness.