This is the cover of this book.
Introduction:
Editor's recommendation
The fiercest unarmed combat in the world, invincible for 500 years, is the strongest fighting skill in history.
brief Introduction of the content
This book allows you to learn to attack and protect 17 vital parts of the human body, to achieve the purpose of efficient fighting and self-defense, to master the division of labor principles of boxing, elbow, knee and leg in the attack and defense system of Muay Thai, and to carry out the fighting practice of "confrontation" with imaginary enemies in an orderly manner. The techniques and tactics completely simulate real fighting, such as Muay Thai, karate and free fighting.
Brief introduction of the author
Naichachai (Li Jinjing), trained by the Royal Thai Muay Thai Academy, certified by the Thai Ministry of Education as a Muay Thai teacher, director of the World Muay Thai Council, champion of the King's Golden Belt Championship of Muay Thai in Shenzhen, Hong Kong and Macao, champion of the Zhuhai-Hong Kong-Macao Free Fight Championship, international Muay Thai Super Prize, professional boxer of the International Nanlong Boxing Hall, and chairman of the Muay Thai Club in Jin Lei, Asia.
catalogue
The first chapter is the actual martial art-Muay Thai.
(A) the origin and development of Muay Thai
(2) Famous teachers and wizards emerge one after another.
(3) After the boxing era, it evolved into a national martial art.
(D) the development of modern Muay Thai
Chapter II Basic Technical Training of Muay Thai
(A) psychological quality training
(2) Physical exercise
(3) Strength training
(4) Vision training
(5) Wrestling training
The third chapter is the secret of attack and defense training of Muay Thai.
(a) 17 key diagrams of attack and defense
(2) The principle of division of labor between attack and defense-let the battle proceed in an orderly manner.
(c) Offensive and defensive distance-the variable that determines the outcome.
Chapter IV Practical Techniques of Muay Thai
(1) Warm-up before the war
(2) Three-dimensional combat example of Muay Thai (shadow shooting practice)
(C) Muay Thai offensive tactics to stop the attack
(4) three-in-one tactics
(5) The methods of defense and counterattack of Muay Thai.
(6) Muay Thai can kill sixteen styles
Chapter V Practical Self-Defense of Muay Thai
(A) in order to survive, go all out
(2) The secret of winning in self-defense is to use the most effective.
Chapter VI Effective Professional Muay Thai Training Equipment and Protective Equipment
(1) auxiliary training equipment
(2) protection device
appendix
(1) Ten Virtues in Boxing Practice
(B) Ten Methods of Muay Thai Competition
(3) Rules of Muay Thai Competition
(d) World boxers' comments on Muay Thai.
media comments
"Muay Thai boxing leg combination and comprehensive technology, especially the elbow and knee attack technology, is really the best in the world. I was attacked by him and met with parry. This is my first failure since I became a professional boxer. For me, this is the most painful battle. I really admire Ba Yu. I am indeed an excellent master. " -World champion of free fighting "Jet" Binny "That's amazing! It's amazing, it's really full of tension and excitement, and it really deserves its reputation. Muay Thai can play, kick, throw and take, and the whole body becomes a weapon. " -Japanese professional wrestler Sugiyama "In the global martial arts, only the scientific and technological level of Muay Thai is the best in the real world martial arts, and its actual combat strategy, strength and endurance are better than others. Therefore, it is invincible in international competitions. Watching Thai boxers practice boxing is really like the poetry of the event. " -Philippine martial arts master Irushan Tu Shiwu