2, red dates contain a lot of sugar, low fat, and are rich in vitamins, which can supplement the nutrition during weight loss, and you can eat red dates appropriately. Jujube has the function of enriching blood and is a good food for the weak. To lose weight, you can eat more fresh vegetables, such as bitter gourd, onion, spinach, celery, cucumber, tomato and so on. Low sugar content, rich in vitamins and dietary fiber, promoting intestinal peristalsis, accelerating toxin discharge and preventing fat accumulation.