Although skipping rope is a good way to keep fit, it is easy to get hurt if you are not careful, so you should pay attention to the following matters:
1. The captain should wear soft and light high heels to avoid ankle injury.
2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
3. It is best to choose lawn, wood floor and mud with moderate hardness. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.
4. When skipping rope, you need to relax your muscles and joints, and your toes and heels need to coordinate hard to prevent sprains.
Skipping rope is a kind of exercise that makes various jumping movements when the rope swings from side to side. It is also a systemic aerobic fitness exercise and an excellent fitness exercise for all ages. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes about 400 calories every half hour, which can effectively train the individual's reaction and endurance, help maintain the individual's physical fitness and coordination ability, and greatly help the cardiopulmonary system, coordination, posture, weight loss and other organs.
Skipping rope is only equipped with a rope, light clothes and a pair of suitable sports shoes; The required venue is not large, so there is no need to rent a special venue, and the number of participants is not limited. It can be carried out by one or more people alone. Skipping rope can keep people's heart rate at the same level as jogging, but it can avoid the pain of knees and ankles caused by running. It can be seen that skipping rope is a simple, convenient and easy exercise.