How to improve leg strength and bounce

If you want to improve leg strength and bounce, you have to bear the weight. Here I recommend a few tricks for you. 1. Get down. Squat is an excellent action to practice the leg and gluteus maximus, which can definitely improve the leg strength and increase the bounce, because the leg muscle strength increases and the bounce increases accordingly. One group did it eight times and three groups did it.

2. Bulgaria squats. Put one foot on a chair 20 to 30 cm high and hold a dumbbell or weight plate with appropriate weight. Can effectively exercise the strength of one leg, biceps femoris and hip muscles, one group does it 8 times and three groups do it.

3. Jump with weight. Take a dumbbell with the right weight and jump up and down, with coherent movements, which can not only exercise leg strength, but also bounce. One group did it eight times and three groups did it.

Persistence is victory, and only persistence can be effective. Come on!