Is it good for you to exercise and sweat more?

A lot of sweating will cause water shortage to the body in a short time. As the case may be, whether you sweat a lot after a meal or after drinking water, exercise directly if there is no water. A lot of sweating will definitely have an impact on the body, resulting in water shortage, or the body can change the reversible ion disorder in a short time, which may happen. It may also lead to low blood pressure, and in severe cases, it may lead to dizziness and collapse. Therefore, in order to avoid sweating after exercise, you can do aerobic exercise and talk to others while doing exercise. This is called aerobic exercise.