He Xiaoqing, founder of Heilaite Fitness Instructor Training Institute, PC examiner/assistant coach of AFAA American Fitness Association, business manager of AFAA American Fitness Association in Beijing, and the first training coach in China who obtained the credit certification of AFAA aerobics/step aerobics continuing education. Any other teacher is a first-class training instructor in China. These excellent teachers insist on teaching in the front line of major clubs in China and are good at teaching and training all kinds of trendy courses. Make a name for yourself in various national competitions and performances.
Beijing Hailaite Fitness Training Excellent Course;
High and low impact aerobic exercise (NewHi-low)
Content: basic movements/arrangement methods/teaching methods/music theory/class time/open class
Aerobic step exercise (step)
Content: trend analysis/action practice/music theory/arrangement and decomposition skills/image and personality shaping/open class.
aerobic dancing
Content: Understand the styles of different dances/Don't develop and improve them/Create movements and motion analysis/Dance skills/video analysis.
energetic dance
Content: preset routine movements, performance guidance teaching, communication and interaction, and classroom control.
Aerobic Latin exercise
Content: trend analysis and basic exercises/music understanding/composition and decomposition skills/classroom arrangement and teaching guidance.
belly dance
Content: basic movements of belly dance/soft movements of all parts/flexibility training/control training/flexibility training.
Taekwondo (Kicking Boxing)
Content: basic action training/somatosensory exercise/fitness magic /CRC/FACETOFACE/ personal feedback/video analysis.
Jazz (New Jazz)
Content: basic exercises/music selection and understanding/training and style exercises/composition and decomposition skills/teaching guidance.
hip hop
Content: basic training/somatosensory training/physical training/prediction routine and freestyle dance training/high-intensity training.
Spin (spin)
Content: bicycle overview/course design/music understanding/personal feedback
Pilates (Pilates)
Content: Trend analysis/basic practice/asana practice and teaching decomposition/curriculum arrangement Yoga content: food concept/asana classification/breathing control/cleaning method/posture practice and teaching decomposition/music selection in yoga class.
Beijing Hailaite fitness training was launched;
All-around classes: high and low impact aerobics, aerobic step aerobics, pilates, boxing, tide dancing and spinning.
Elite edition: high and low impact aerobics, aerobics, Pilates,