1. Adjust the position of the treadmill: place the treadmill away from other equipment, or place the treadmill near the wall. This can reduce the noise generated by the treadmill from spreading through other equipment or the air.
2. Replace the treadmill: If the treadmill is used for a long time, it may be damaged or worn, resulting in increased noise. At this time, the treadmill needs to be replaced.
3. Install a shock absorber: Installing a shock absorber at the bottom of the treadmill can effectively reduce the noise generated by the treadmill. Damping pads can absorb vibration and noise while protecting the floor from damage.
4. Reduce the speed: When the treadmill runs at high speed, it will produce relatively loud noise, and reducing the speed of the treadmill can effectively reduce the noise.
5. Maintenance of the treadmill before use: Regular maintenance of the treadmill, including cleaning and lubrication, can effectively reduce noise.
In short, when using the treadmill in the gym, we should not only pay attention to our own health, but also minimize the noise interference to others. The above methods can help us reduce the noise generated by the treadmill and make everyone enjoy the exercise more happily.