How much time can I exercise in the gym every day for 365 days?

There is no need to go every day. From the scientific training method, going every other day, every time 1~2 hours, will delay a lot of time, and it is not conducive to the recovery of the body, so that fatigue will accumulate and injuries will occur over time. Go four times a week, once every other day, without delay, scientific training. Attention! Exercise is not just exercise. Exercise must have a scientific rest time. From the training point of view, it is effective to have a 48-hour interval between two trainings. In addition, attention should be paid to warm-up activities and final relaxation activities during exercise.