coronary heart disease
Twice as many as ordinary radicals.
Zhang Dongying People's Hospital Department of Cardiology
What are the benefits of exercise for the heart? Exercise can promote the enlargement, extension and increase of small blood vessels in the heart, improve oxygen supply to the myocardium and improve lipid metabolism in the blood. Exercise also helps to improve myocardial metabolism, improve the working ability of myocardium and the metabolic function of the heart. In addition, it can also improve the fibrinolytic activity of blood and prevent hypercoagulability, which is very helpful to prevent and delay the development of atherosclerosis.
Taking an active part in physical exercise is one of the effective means to prevent and treat heart disease. In order to protect the heart, we suggest the following exercise methods:
Physical exercise table
1. Walking: Walking can enhance myocardial contractility, dilate peripheral blood vessels, enhance heart function, lower blood pressure and prevent coronary heart disease. It can improve the condition of people who will cause angina pectoris when participating in sports. Each walk can last 20 minutes to 1 hour, 1 ~ 2 times a day, or walk 800 ~ 2000m a day. People in good health can improve their walking speed appropriately.
2. Jogging: Jogging or running in situ can also improve heart function. As for the distance of jogging and the time of running in situ, it should be decided according to everyone's specific situation, and there is no need to force it.
3. Tai Ji Chuan: For
hypertension
Illness, heart disease, etc. Has good preventive and therapeutic effects. Generally speaking, patients with good physical strength can practice old-fashioned Tai Ji Chuan, while patients with poor physical strength can practice simplified Tai Ji Chuan. If you can't play a full set, you can play a half set. If your body is weak and your memory is poor, you can only practice individual movements and practice them in sections without coherence.
Matters needing attention in physical exercise:
1. If anyone's heart rate is still above 100 times per minute after exercise10 minutes, he should not increase the amount of exercise, and should appropriately reduce the amount of exercise according to the situation.
2. The amount of exercise is from small to large, and the time is from short to long, step by step.
3. The interval between eating and exercising should be at least 1 hour.
4. The optimum temperature for exercise is 4℃-30℃.
5. If you have dizziness, headache, palpitation, nausea, vomiting and other uncomfortable symptoms during exercise, you should stop immediately and seek medical advice if necessary.
In addition, one thing to remind everyone is that it is inappropriate to exercise in the morning. According to the measurement of foreign scholars, 6:00-9:00 am is the most dangerous time for coronary heart disease and cerebral hemorrhage, and the incidence rate is more than three times higher than that of 1 1 am. In addition, the sympathetic nerve activity of human body is higher in the morning, which leads to the increase of bioelectric instability and is easy to cause.
arrhythmia
Ventricular fibrillation may occur, leading to sudden death. In addition, people's arterial pressure is high in the morning, which increases the possibility of atherosclerotic plaque rupture and leads to the attack of acute coronary syndrome. Therefore, when doing physical exercise, we should avoid the "peak period" of cardiovascular events and arrange the time in the afternoon and evening.
Inner peace
Emotion and health are inseparable. No matter what age people are, bad emotions are very unfavorable. Once a person's mood is tense and excited, it will excite sympathetic nerves and increase catecholamine. In this way, the heartbeat will accelerate, blood pressure will rise, and myocardial oxygen consumption will increase significantly, aggravating the condition of patients with coronary heart disease and heart failure. More seriously, these changes sometimes lead to fatal arrhythmia and cardiac arrest.
Great rejoicing and great anger are taboos. Traditional Chinese medicine believes that when you are happy and sad, there will be a series of symptoms of heart deficiency, such as palpitation, fatigue, chest tightness, shortness of breath, pulse stagnation and so on. In severe cases, there will be cold sweat, tepid limbs, heartburn, palpitation, chest tightness, chest pain and other symptoms. This change is similar to coronary heart disease arrhythmia, cardiogenic shock and so on. On the contrary, anger is contrary to qi, and the operation of qi is blocked. Qi handsome is blood, pneumatic is blood, qi stagnation is blood stasis, and qi stagnation is blood stasis, which leads to obstruction and pain. A series of reactions caused by anger are similar to angina pectoris of coronary heart disease or acute myocardial infarction. It can be seen that maintaining a healthy mental state is very important for each of us.
The ancients advocated "harmony and wealth, yin and yang, and rigidity and softness." This can be said to be the motto of maintaining the heart. We should keep in touch with people, understand the society and environment, and realize that we are a member of society. Older friends can also cultivate their temperament by planting flowers, raising fish, playing chess, painting and calligraphy according to their hobbies.
Insist on taking medicine
I also want to remind you that you can't wait until you have a heart attack before you go to the hospital. You should take medicine often. Only taking medicine regularly is the best way to control the disease. Many patients with coronary heart disease have a box of musk pills around them, but more than half of them don't eat them, some are reluctant to eat them, and some think they haven't taken their medicine until angina attacks. This is actually a misunderstanding of medication. Shexiang Baoxin Pill is a drug that can exert the greatest effect when taken frequently. Only taking it regularly can improve cardiovascular function, reverse cardiac hypertrophy, protect cardiac function and reduce the incidence of angina pectoris.