Correct posture
Sit still and put your forearm on your thigh or bench. Hold the barbell or dumbbell tightly and let your wrist stretch naturally. Take a deep breath, then bend your wrist hard and complete the action when you exhale. The correct posture can better exert the strength of the wrist.
Matters needing attention
Remember to do what you can in arm wrestling, and don't rush it. Excessive force may lead to wrist or arm injury, safety first, don't get angry at the moment!
Skill sharing
Do you know which grip is the strongest in wrestling? Try to turn your palm slightly to yourself until you can see all five fingers. This kind of grip can exert great power!
Scientific principle
Armwrestling is not as simple as pressing the other person on the table. Newton's lever principle tells us that the closer the other person's arm is to you, the harder it is for him to exert his strength, and the more advantageous you are. Therefore, in addition to pressing down, we should also work hard to practice our biceps and pull our opponents to our side. You can master the secret weapon of professional players!
challenge oneself
Come and challenge yourself and feel the charm of arm wrestling! Remember to share your arm-wrestling experience and become a fitness expert together!