CrossFit includes strength, quality, speed, explosiveness and flexibility. Training programs include gymnastics, track and field and weightlifting. It can be said that CrossFit is the most basic, basic and primitive training, which achieves the effect that even traditional fitness can't achieve. It has formulated a series of training standards, and through long-term training, it has comprehensively improved the comprehensive conditions of the human body. He only needs to rely on simple fitness equipment. A coach can take many people and do many basic movements at home, saving time and money.
Traditional fitness relies on a large number of fitness equipment, and the main purpose of traditional fitness is to build proud muscles or reduce body fat. Not to mention these fitness equipment are expensive and dangerous. At the same time, if you can't use them correctly, the fitness effect is impossible. Therefore, most traditional fitness needs to be equipped with one-on-one fitness instructors, which is not a small expense.
Although there are still many people who are skeptical about CrossFit, they think his scheme is unhealthy. But it is undeniable that CrossFit can improve people in an all-round way, including not only muscle strength and physical maintenance, but also from a person's health point of view. At the same time, you can get in touch with different projects and expand your knowledge.