Badminton, from a professional point of view, the amount of exercise is actually amazing. It not only requires athletes to run from front to back
Badminton, from a professional point of view, the amount of exercise is actually amazing. It not only requires athletes to run from front to back and from left to right in place, but also judges the height of the incoming ball, so it can be said that badminton is a sport that emphasizes people's sense of three-dimensional space. After a badminton match, even professional athletes will be soaked with sweat, which is normal. Another joke, look at today's badminton, where are the fat people?
But if we look at badminton from the amateur's point of view, badminton belongs to a net-separated sport, and there is no physical contact between the opposing sides, so the direct physical confrontation is not as intense as football and basketball, and it is not easy to be directly hurt by the collision of opponents. At the same time, even friends with low level can play badminton back and forth in the two sections of the net, and it is easy to get a sense of accomplishment and happiness from it.
It is especially valuable to keep a hobby of sports and not give up with the passage of time. But with the growth of age, our physical condition is not as good as before, and the strength of muscles and ligaments will gradually weaken. So we must have the concept of warm-up in our hearts. Before playing badminton, warming up is a particularly important thing, which can effectively protect our joints and muscles and is of great benefit to prolonging our sports life. At the same time, we should also learn to protect ourselves in sports. Technical moves that are too dangerous should also be moderate. It is very handsome to watch Dānlín fall to the ground to save the ball on the court. It's our turn to be an amateur, which may be a dangerous action that will cause harm and should be avoided as much as possible.
We amateurs, with the growth of age, engage in our favorite sports, the biggest purpose is to get happiness from this sport and keep fit at the same time. Don't give up everything and compete with others regardless of your physical condition.
I am 60 people and have been playing badminton for more than four years, three times a week. Badminton is a very good sport, with a wide variety, good exercise for cervical vertebrae and the whole body, and it will become more and more addictive. But badminton, whether professional or amateur, will definitely hurt your knees. Because of the characteristics of this sport, the ball will bounce, stride and hit the ball, and quickly return to the ground ... "Kicking" for a long time will hurt your knees, and it will definitely hurt. Seeing many badminton fans, I have no choice but to leave. In view of this, we should think about "pedaling". As an amateur, playing ball is to exercise. If physical exercise brings harm to the whole body, isn't it against our will? So when I play badminton, I can run very fast and even take the last big step. The point is not to push back, but to run a few steps and return to the original place. With these steps, I will relieve my knees and protect them. So far, my knee has not been hurt at all. If you ask me if I ran out a few steps and the ball came back? If you don't win or lose, let it be. Our goal is ~ to exercise without injury! I wish I could help a golfer with a knee injury. It's not that badminton doesn't love you, but that you love her in the wrong way.
I am 34 years old, about to turn 35 and six years old. It can be said that the age of 30 is a watershed for people, both physical strength and energy will decline, even for Dānlín, a double Grand Slam winner. Before the age of 30, Dānlín can be said to be a nightmare for every player. After the age of 30, Dānlín began to shift from violent games to Tai Chi games. At the age of 30, it was 20.
As an amateur, my suggestion is that you can continue to play badminton at the age of 35, but you should pay special attention to safety. When playing badminton, you will inadvertently produce a lot of intense movements. You should remember that we only play badminton for fitness, and we are really passive. Try not to catch the ball that we can't catch, such as the ball in front of the net. If you can catch a big step, you can catch it. Once you can't catch a forced stride, try not to catch it.
Playing badminton after the age of 35 is also crucial. Pull the ball more before the game to get your body moving. After the game, you should also stretch and relax. Don't catch the ball forcibly, warm up before the game and stretch after the game. As long as you pay attention to these three points, you can play at the age of 45 or 55!
The oldest of us is over 60 years old, with an average age of about 50. We call twice a week, and everyone can insist. First of all, we have played 10 years together, and the group is open, people come and go, and the last one is the most suitable to play together.
Therefore, the most important thing is whether it is suitable or not. In terms of age, any strenuous exercise is not suitable for the elderly, but some people are special and can play for a long time.
For amateurs, the average young person's strength and speed are outstanding, so they don't pay much attention to the placement and their skills are not good. With the growth of age, their physical strength naturally declines, but their skills gradually become comprehensive, their experience becomes rich, and their placement becomes difficult. Even if you play with young people, you won't necessarily fall behind. Playing a few world waves is fun.
Whether it is appropriate to continue playing when you are old varies from person to person.
To play ball, the first thing is to have the right friends. Everyone plays ball together, the level is equal, winning or losing is 50-50, and there is very little one-sided situation, so that they are interested. I am not afraid to tell you a hidden rule. If the level difference is too big and there is no progress, we will beat him up and never come back next time. The gap is too big, so it's no fun to play. Of course, we will meet a master who will look at us with the same eyes. Next time we play ball, we will all be here and the host will leave. This situation is purely a hobby. If you want to achieve other goals by playing ball, it is not a case.
Then there is the right mentality. Give priority to sports, don't care too much about winning or losing. Playing at a young age is all doubles. Complaining about your partner when you lose is the biggest taboo. People who play with their mouths are the least welcome. Even if you are awesome, everyone will come to play, just for fun. Always said that no one likes to be your partner. However, off the court, you can also point out the real shortcomings of the players on the court. After all, bystanders are clear and easy to accept.
Then there is the appropriate ball culture, which is a bit overbearing. It is most important to play together and get along well. Praise the beautiful ball on the court, whether it is played by a partner or an opponent, everyone appreciates the good ball. Picking up the ball is just for convenience. No matter on this side or that side of the net, whoever gets close to pick up the ball is a golfer. There are not so many rules. Always remind golfers to give up if they can't catch the ball, so as not to get hurt for a ball. They have been playing for more than ten or twenty years, and safety is the most important thing. By comparison, we know that young people seldom warm up and play ball as soon as they come up. On the contrary, older people will warm up for a period of time automatically and consciously. Every golfer who arrives halfway will pull a few balls with him before leaving. It's called protecting golfers.
The reason why I can keep playing is not external. There are thousands of reasons why I will retire in Qian Qian, but whether I am fit to play badminton at the age of 35 does not seem to be a problem, unless you are talking about a professional athlete and really old (Dānlín, Li Zongwei). For amateurs, 35 is getting better and better.
Finally, when you find it difficult to play with your friends for many years, you should consider quitting. Badminton is easy to accumulate minor injuries and cause major injuries. Take care of your friends.
Then, it's a good idea to go swimming.
Fit! The average age of players in the arena is over 40 years old, and they often meet people around 60 years old playing. My golfers are all around 40 when they learn badminton. Most of them are transferred from other high-intensity sports such as football and basketball. Because of their age, they are no longer suitable for football and basketball, so they play badminton.
Of course, learning to play badminton takes a process, and the chances of injury can be greatly reduced after the movements and steps are standardized. Generally speaking, they study for two or three years.
It is not recommended to play wild ball without basic training.
Chen Laoshi always supports: reasonable exercise.
There are only sports that are not suitable, and there is never an age that is not suitable for sports!
No matter how old you are, there will be old people who will continue to play badminton. It's just that the frequency and way of playing have to be adjusted according to your physical condition.
Regardless of age, preventing sports injuries is a matter that needs special attention.
Therefore, it is the correct solution to match the warm-up before exercise with the stretching after exercise, make preparations and keep the sports injury away from yourself.
As a badminton enthusiast, I once played with a white-haired old man over 65 in Beijing Dongdan Gymnasium. The old man is hale and hearty and quick-thinking! I'm not good enough to walk three times in front of his old man's house.
In addition, among the players around, there are many golfers over 50 years old, many of whom jump up and smash. There is no problem playing badminton at the age of 35.
Badminton, as a common fitness program, is very exhausting, even if it is not professional. As a fan, with the growth of age, the requirements of playing style change, reducing pure physical confrontation. At the same time, pay attention to control the amount of activities not to be too large, and control the number of games and games. Make reasonable arrangements according to your physical condition and keep exercising! Good luck to all players!
Age is not a problem, the problem is to make corresponding preparations according to physical condition and age and choose the appropriate intensity instead of the maximum intensity.
Simple eight words can be summed up: step by step, do what you can.
Step by step has two meanings:
First, according to the length of feathering time and the accumulated experience, I will improve my speed of shooting, moving and hitting the ball bit by bit on the premise of correct movements and footwork, that is, practice makes perfect;
The second meaning is to pay attention to your warm-up (body temperature) during an exercise, starting with warm-up activities, increasing the intensity and speed little by little, and then cooling down little by little. Don't start in third gear, brake in fifth gear!
Do what you can is relatively easy to understand:
Don't get stuck with people with better level or ability. Some balls are beyond your ability. Relax. If you can't catch it, don't use the wrong action and strength to catch it. A large part of the wrong actions of amateurs are obtained and consolidated in the confrontation with "masters".
You can play badminton at the age of 35 and above. Badminton is a sport suitable for all ages. 35 years old, can play badminton. 36-year-old Federer can still win the first place in the world, and there are many players over 30 in badminton, such as Dānlín, Chen Long, Li Zongwei, Li Xuanyi and Fu Haifeng. There are so many athletes over the age of 30 because of such high-intensity confrontation in competitive sports. Among amateur badminton lovers, people over the age of 30 are the main force.
Hello, everyone, I'm Xiao Bai. I am a 35+ badminton fan. I have been playing badminton for 6 years. Badminton is an addictive sport. I fell in love with badminton as soon as I touched it, and I couldn't extricate myself. Now there are regular ball games every week. Our local badminton group has friends ranging in age from 20 to 60. Competitive badminton, or competitive sports, belongs to the world of young people. However, as a hobby, playing badminton to exercise is not so strict with age. Is it still suitable to play badminton over 35? First of all, I want to say that badminton is a sport suitable for all ages, and then I want to talk about my own views based on my own experience in playing badminton over the years.
Fierce confrontation or playing fitness ball You can play by your body when you are young, and you can play by your skills and experience when you are old. Badminton can be played for you at any age, allowing you to fight violent attacks fiercely and win skillfully with Tai Chi. Fierce confrontation or playing fitness ball seems extreme, but it represents the rich playability of badminton. Badminton is a high-tech sport, which requires good physical fitness, physical strength, speed and explosive power, and is known as the most intelligent ball game.
Badminton is also tactical and changeable. Use different styles of play to restrain different opponents. Therefore, when you are young, your physical function is at its peak, and you can play this sport as an offensive confrontation, which makes the court very fast and passionate. But when you are old, you can play more skills and tactics through the skills and experience accumulated in your youth, such as four-way ball pulling, ball control in front of the net, and key control of the ball's landing point, which means you can play by your body when you are young, and by your skills when you are old. So no matter what age you are, badminton has a style of play and exercise that suits you. Let me list some for your reference:
Badminton has a low threshold and is easy for beginners to get started. And playing badminton has many advantages, that is, it can exercise, make people happy and make more friends. The original intention of amateur badminton lovers is to give priority to exercise, and on this basis, they can make friends and improve their skills. Competitive badminton requires high age, and people over 30 are at a disadvantage in the fierce competition. Playing badminton in my spare time is to exercise my physical fitness by playing ball. On the contrary, people are professionals and we are hobbies. So badminton is not a matter of age for us amateurs. At the age of 35, badminton is very suitable for you when you need to strengthen your physique through exercise.
Although badminton teams have higher requirements for physical fitness, the threshold of badminton itself is relatively low, which is easy for beginners to get started. Not at all. I can also play a few shots on the court. When I was a child, I didn't have a professional gym to play, but I could have fun outdoors near my home. Now my living conditions are good. No matter which city you live in, I have a professional badminton gym, join a group, make friends with three or five players, and have regular activities and make friends with the ball every week to ensure that you fall in love with badminton as soon as you come into contact with it.
After getting old, exercise recovers slowly. In addition to controlling the amount of exercise, warm-up and stretching should be done before and after exercise. Some sports equipment can protect the body from injury. Although many golfers know that they are too old to exercise too vigorously, they often forget their age and play a hearty game with young people in order to enjoy themselves. Although this is very enjoyable, with the growth of age, physical function declines, and the recovery speed after exercise is much slower than that of young people. After such high-intensity exercise, the muscles, joints and knees of the body will be sore for a long time, which is very unfavorable for you to stick to badminton for a long time.
Badminton is indeed a highly antagonistic sport. Therefore, in addition to reasonably controlling the amount of exercise, we must do warm-up activities before each play, such as jogging around the field, pulling the ball high at half-time, leveling the block and so on. After playing, do some full-body stretching exercises to relax your muscles. It is suggested that heavier people wear knee pads and choose badminton shoes with good shock absorption and torsion resistance to reduce the chance of injury during sports. Give the following advice to long-term badminton players:
Summary: The heart moves with feathers. At the age of 30, you can ride the wind and waves in the badminton world. The original intention of any exercise itself is to exercise, make people healthy, happy, positive and full of positive energy. It is never too old to learn, and sports are no exception. Different age groups have different exercise methods, and the same exercise also has different exercise intensity. If you control the degree, you can blend in well. Badminton is a sport that can also be fiercely opposed, and it can also slow down the rhythm of the opponent playing fitness ball. In the later period of his career, Dānlín gradually changed from the previous violent attack style to the square ball pull style to prolong his career, which was a very clever choice. In fact, Dānlín is well aware of his physical condition, and he can play a fierce offensive game at any time at this age. However, because his physical recovery speed is not as fast as when he was young, badminton has a high frequency of participation, which is not conducive to long-term participation in earning points and playing in the competition. It is very clever to let the body warm up slowly by pulling the tune, and find the weakness of the opponent in the process with Zhou Xuan.
Author: Bai, both civil and military, should first look at their own definition of badminton, whether it is strenuous exercise or fitness exercise. If you exercise vigorously, you must find a master to win or lose. If you start playing at the age of 35, you should basically forget it. The result must be that you hurt your knees and ankles and then stay away from badminton completely. If it's just a fitness exercise, it doesn't matter if you win or lose. 35 years old is very young.
Our community badminton team was set up spontaneously by neighbors after the community club laid a plastic venue. Most of the participants are in their thirties and forties. At first, everyone made rapid progress. After a year or two, they want to go out as a team. As soon as they played, the atmosphere was different. Six or seven main players were injured, twisted their feet, knees and shoulders and collapsed. Someone can't play ball anymore. The rest of the brothers, there are still a few who want to go out to compete, and most of them are fighting among themselves, not looking for masters.
I am in my early forties this year. I play doubles for more than an hour every day, three or four times. When I played among myself, I was very relaxed, but when I went out to participate in the club competition, my mentality changed completely. I hit twice and got hurt twice. I dare not go out to play ball now, and I also choose low-level players in the group. It's good to keep fit. Playing with high-level players is too tiring. The most important thing is that the injury is a momentary thing and cannot be controlled at all. My current theory is: I am the happiest when I play a game happily and I am not injured.
The oldest man in our group is 69 years old and plays with us twice a day. He is our goal and our role model!