1, the principle of conscious initiative
In the process of physical exercise, participants must form an internal and positive psychological demand for physical exercise through various ways and means, and produce an internal incentive mechanism and an external behavior mechanism. As the transformation of life object, physical education needs the human body to overcome its own inertia, while compulsory and passive physical exercise can only have a positive impact in the short term and is difficult to last.
2. The principle of gradual progress
We should follow certain steps to deepen or improve. On the one hand, physical exercise is similar to learning, and it is an insurmountable process from easy to deep and from easy to difficult. On the other hand, human physiological function has its stage characteristics.
3, the principle of perseverance
The positive transformation of the human body by physical exercise cannot be realized overnight. Moreover, the human body is bound by the natural law of "use in and waste out", and the existing exercise effect will gradually fade if it is not strengthened and consolidated. No matter from the exercise behavior, exercise consciousness, or the maintenance of fitness effect, we must persist.
4, the principle of comprehensive exercise
People's composition is not only physical, but also psychological and social; Physiologically speaking, the shape and function of human body and the functions of various organ systems are also an interactive load system. Physical exercise should transform people from all aspects, and the diversity of transformation objects requires the diversity of transformation methods and the comprehensiveness of transformation process.
5. Specific principles
In physical exercise, we must consider the participants' physical foundation, physical function, health level, sports and cultural literacy, environment, etc. according to the comprehensive situation, comprehensively choose exercise methods, arrange exercise content, and establish exercise load, so that physical exercise varies from person to person and adapts to local conditions.
Extended data
First, the benefits of physical exercise to the body:
1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.
2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
It can reduce your risk of premature aging.
5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.
Second, the psychological benefits of physical exercise:
1, physical exercise has the function of regulating human tension, improving physical and psychological state and restoring physical strength and energy;
2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work;
3. Stretching your body and mind will help you sleep and eliminate the pressure brought by reading.
4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere;
Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.
Baidu Encyclopedia-Physical Exercise Principles
Baidu encyclopedia-physical exercise