In fact, protein powder is a nutritional supplement, and its application is not limited to people with high exercise intensity. Anyone who needs to supplement protein can eat protein powder, such as people with poor appetite, people with chronic wasting diseases, people with malnutrition, anemia and dietary nutrition deficiency.
Of course, if you have enough protein in your daily diet, you don't need to eat protein powder. Excessive intake of protein will not only waste nutrition, but also be harmful to health. Excessive intake of protein will increase the burden of digestive system and liver and kidney metabolism, cause indigestion, flatulence, proteinuria, hyperproteinemia and other problems, and is not conducive to the health of cardiovascular and cerebrovascular diseases.
The daily protein required by healthy adults is 0.8- 1 g * kg. Children, pregnant women, recovering from illness, athletes and fitness people will have a greater demand for protein, which can reach 1.5-2.5 g * kg according to specific physical conditions. Besides the intake standard in protein, the variety should be complete, so we should have a balanced diet.
Protein powder is a kind of functional food, which can be divided into many categories and has different health care functions, such as protein powder for fitness and protein powder for rehabilitation after illness. The raw materials of protein powder are generally soybeans, peas, dairy products and so on. Its main nutritional components are soybean protein, pea protein, whey protein and casein, all of which are high-quality protein.
For people who usually don't exercise or have low exercise intensity, there is no need to drink protein powder, but if they lack protein, they can eat some in moderation, but only in moderation. For example, people who like vegetarian food or have a monotonous diet are prone to lack of high-quality protein, so drinking protein powder in moderation at this time is good for your health.