Push-ups can shape the body better than flat support.

Fitness people generally need to reduce fat and shape. Under normal circumstances, they need to lose fat first, and when the body fat falls to the ideal range, they should start shaping. Body shaping can make our bodies more compact and have a sense of lines. When choosing fitness exercise, many people will hesitate and don't know whether to choose push-ups or flat support. In fact, both of them are good fitness exercises. If it is effective, it is recommended that men choose push-ups and women choose flat support.

According to modern people's aesthetics, men should be well-proportioned, muscular and look strong, while women should be well-proportioned and have a sense of lines, and they don't need to be muscular, let alone look strong. Therefore, according to this bodybuilding standard, men are more suitable to do some exercises to increase muscles, while women are more suitable to do some exercises to reduce fat and stretch muscles.

As we all know, push-ups are dynamic, and in the process of doing them, people need to support their bodies to move up and down. Therefore, in this exercise, people's arm muscles and chest muscles will be effectively exercised, so the muscles in these parts will be more developed. If a man does this, he can be given a pair of strong arms and developed chest muscles.

Flat support is different, it is static, it exercises deep muscles, mainly plays the role of improving posture, which can make people's body more symmetrical. For women who don't pursue muscle beauty, flat support is no longer suitable.

The above is the difference between flat support and push-ups. Both are good fitness exercises, and both men and women can choose according to their own fitness and fitness needs. Generally speaking, it is recommended that women practice flat support and men practice push-ups.