Later, I have been looking for ways to thin thighs, and I began to find a lot on the Internet.
take for example
Plastic wrapped thin thighs
Yoga stovepipe
. . .
I also learned some foods that are good for stovepipe. Let me introduce them to you.
1. seaweed
There are vitamins A, B 1 and B2 in seaweed, as well as minerals and cellulose, which is beneficial to regulating body fluid balance. If you want to stovepipe, you can't let it go.
2. Sesame
Provide vitamins E, B 1 and calcium needed by human body, remove cholesterol attached to blood vessel wall, grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!
3. Aromatic Coke
Coke, a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs.
4. Apple
It is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.
5. adzuki bean
Among them, "alkaloids" can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty.
I integrated these stovepipe methods and made a stovepipe plan.
Then I will follow this plan every day.