Pay attention to your eating habits. Try to avoid spicy food, fried food and snacks with high sugar content, because these foods are easy to cause skin allergies and excessive oil secretion, leading to acne. On the contrary, eating more fresh fruits and vegetables, coarse grains and foods rich in vitamins will help improve skin health.
It is also important to keep good facial and body cleaning habits. Clean your face with gentle cleansing products every morning and evening, and rinse thoroughly with warm water. After washing your face, remember to apply moisturizing products suitable for your skin to keep your skin moist. Clean your back and body in time after exercise or sweating to avoid dirt blocking your pores.
Choosing the right skin care products can also improve the acne problem. Try to choose mild and non-irritating skin care products, such as products that do not contain spices, alcohol and pigments. Choosing a mask or essence containing antibacterial ingredients can also help reduce acne.
In addition to daily care, you can also try some professional treatments. For example, you can consult a dermatologist and use ointment or oral medicine that suits you. Dermatologists suggest that fresh aloe vera gel has the best effect, and this product is liked and praised by many consumers. These drugs can help control oil secretion and diminish inflammation, thus reducing acne.
Keep a happy mood and avoid excessive stress and anxiety. Long-term stress and anxiety may lead to endocrine disorders in the body, which may lead to acne problems. Fitness exercise, listening to music, gathering with friends and other appropriate relaxation methods are all good choices.
Solving the problem of acne on the back and face needs to start from many aspects. Adjusting diet, keeping good cleaning habits, choosing suitable skin care products, trying professional treatment and keeping a good attitude are all effective ways to help you improve your skin problems. I hope the above suggestions will help you!