1, benefits: preventing or relieving obesity symptoms. Trampoline is a fitness method that consumes more calories than jogging and other ordinary sports. The data shows that jumping for ten minutes is equivalent to jogging for half an hour. Prevent diseases. Jumping on a large trampoline can promote the circulation of blood, lymph and various body fluids throughout the body, thus achieving the effect of preventing and alleviating diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney calculi's disease, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination and helping sleep. Oxygen supply effect. Trampoline is also a good aerobic exercise. The trampoline in Aiercheng can promote blood circulation and enhance the oxygen carrying capacity of blood, thus improving human immunity and reducing the incidence of cancer.
2. Disadvantages: During the exercise, pay attention to the ways and means to avoid harm to the human body, especially the protection of joints.