Sleep quality will also affect our mood and work efficiency the next day. Make our mood more comfortable and our brains more flexible. It will also make our bodies healthier and more energetic.
Choose the appropriate exercise time and intensity. The amount of exercise and the duration of activities vary from person to person. Everyone should choose the appropriate time and intensity for exercise according to their physical condition. Otherwise, it will not only fail to help you sleep, but also make your body more tired.
Extended data;
Sports, an activity involving physical strength and skills, is bound by a set of rules or habits and is usually competitive. There has never been a cosmic movement in time and space, and the cosmic movement has given birth to everything. There is no object that does not move, and there is no movement that can leave the object.
Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and can be transformed into each other, and the total amount of movement remains unchanged during the transformation.
In geometry, rigid body motion is described as a mapping from a plane to itself, and the distance between any two points A and B is similar to it.
A' = m (a) and b' = m (b) have the same distance. In philosophy, the definition of motion is the linear migration of things in time and space.
"Life lies in exercise", which can shape our strong physique and enhance our ability to resist diseases. However, for the human body, there are limits to exercise. Once this limit is exceeded, it may be harmful to people rather than beneficial.
Justin Rhodes, an American neuroscientist, found in his research that the brain reaction of mice addicted to exercise is slower than that of normal mice. The report was published in the journals Neuroscience and Behavioral Neuroscience. As a result, Rhodes pointed out that "although exercise is good for the brain, enough is enough."
science
People are animals and should exercise. However, specific problems must be analyzed. Some people can't exercise or do strenuous exercise, such as: just finished major surgery, serious cardiovascular and cerebrovascular diseases, just a day's work, poor health, malnutrition and so on.
China's important philosophical thought "the mean" is the mean and relaxation. For the average person, too little or too much exercise is harmful.
Someone heard the expert say, "You must walk 10,000 steps every day." Results I was hospitalized three months later, and my knees were full of water due to excessive exercise. A marathon was held in October1211Guangzhou 10, which resulted in the death of two young people due to strenuous exercise. Many people get sick and even die because of excessive exercise.
Everyone's physique is different, so we must decide the amount of exercise according to our physique at that time. Sports baby is a personalized, scientific and personalized scientific movement. Strictly speaking, exercise, like diet, is a personalized science.
Zhang Jinbo, director of the Beijing Institute of Physical and Mental Intelligence Medicine and a nutritionist in China, said: "Individualized scientific exercise should be based on scientific nutritional technology inspection, and the amount of exercise for each person should be determined according to whether there is a shortage or surplus of nutritious food.
Overnutrition means lack of exercise, while undernutrition means that you must never do strenuous or long-term exercise. Excessive exercise does great harm to people with poor physical fitness, and dizziness, falls and even sudden death may occur. "
References:
Baidu encyclopedia-sports