For beginners, tie the other end of the safety lock to the clothes to prevent secondary injury after falling; For people who often use the treadmill, directly tie the other end of the safety lock to the handrail.
When buying a treadmill, you should identify the brand and understand the structural support of the treadmill. If you can experience it, check the stability of the treadmill. If it shakes, it shows that the overall structure is unstable and will cause safety hazards to users. The most important thing to buy a treadmill is the motor, which is the heart of the treadmill and the cost. A good treadmill has low rotation frequency and better mute effect. During the experience, you should also carefully feel the state of high speed, and choose carefully when buying a treadmill.
Treadmill is driven by the friction between the runner's feet and the running belt. Simply put, an electric treadmill is a running belt driven by a motor. What should I pay attention to when exercising on the treadmill? Warming up is really, really important. You can do some stretching to adapt to the muscles first, and then walk for three or five minutes to adapt to the heart and lungs; Don't adjust the speed at high speed when using the treadmill. If it is too high, your steps will not adapt at once, and it is easy to fall. Prepare for activities at a slower speed for 5 minutes, then run at a faster speed for 20 minutes, and then relax at a slower speed for 5 minutes. In this way, about 30 minutes each time can achieve better exercise effect; It is recommended to replenish a certain amount of water every 15 minutes, and it is not advisable to drink too much. After running or before running, you can mix some functional drinks properly to improve the running effect. Compared with running on the road, a great advantage of treadmill is that it doesn't need to lift water and replenish water at any time. So how to unlock the Aorui treadmill?
In the center of the panel, there is an obvious square or circular area. You just need to find the same security key that comes with it and press it. It is usually magnetic or pluggable.
Facing the possible sports injuries caused by traditional treadmills in the market, as a leader in the fitness equipment industry, he has been focusing on the field of fitness equipment for 25 years and actively carrying out technological innovation. After many cooperative studies with Beijing Sport University,