How many nuts can I eat every day to reduce fat?

The recommended daily intake of nuts during the fat-reducing period is around * * 20-30g * *. This is because the fat content of nuts is relatively high, and the calorie per100g of nuts is about 500-700 kcal. If the intake is not controlled, it will easily lead to excessive calorie intake and affect the weight loss effect.

Common nuts are almonds, pistachios and macadamia nuts. They taste good, but you need to control your intake every day and cooperate with other balanced diets and exercises to help you lose weight successfully. During weight loss, it is best to choose light and digestible foods, such as green vegetables and fresh fruits, to avoid eating too many high-calorie foods.