1, skipping rope 1 hour can burn at least 1300 calories, which is equivalent to jogging for 3 hours and dancing for 2 hours, which is super slimming.
2, jumping method: both feet jump together, there is a rebound action: every time you jump over the rope, your feet will be on the ground together; Jump with your feet together without rebounding, that is, jump over the rope continuously; One-legged jump: that is, two feet jump in turn, much like running.
Extended data
1, the best time for human activities should be from 3 pm to 8 pm, so skipping rope at this time will have a better weight loss effect.
2. If you want to lose weight by skipping rope, you should insist on exercising for not less than 30 minutes at a time, because less than 30 minutes can't achieve the purpose of burning fat, but the longest comprehensive exercise time should not exceed 2 hours, because overtraining for more than 2 hours will make your body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. Just keep exercising for 30 minutes at a time.
reference data
Can skipping rope reduce weight? Correct skipping can effectively lose weight.
The best time to lose weight by skipping rope-People's Network