Shoulder injury will seriously affect the quality of life, and arm movement will be greatly restricted. Therefore, bodybuilders must protect their shoulders during training, especially when carrying out high-strength training, they must be prepared for safety. The reason why the shoulder is the most vulnerable part in fitness training is mainly because the position and function of the shoulder are too important, because all the movements of upper body training need to adjust the shoulder, and the shoulder performs strength activities relative to a traffic artery. As long as the arm is active, the activity will participate.
This puts a lot of pressure on the shoulders during training, and the joints are very fragile parts and can't bear a lot of pressure. If the shoulder pressure is too high, it will wear the shoulder to some extent. Many trainers say? Do you often feel pain on the inside of your shoulder during training? In fact, this is because the weight used exceeds the bearing capacity of the shoulder joint, resulting in shoulder joint wear. So when you are training, you must remember that when the basic strength is not strong enough, don't blindly use heavy training, otherwise it will directly increase the pressure on the shoulder joint, and if the weight is too large, it will easily lead to training accidents, and the most vulnerable part of training accidents is the shoulder.
So how do you protect your shoulders during training? First of all, don't blindly use heavy weights, then pay attention to the intensive training of shoulder muscles, which are the best umbrella for joints, and then strengthen the functional training of rotator cuff muscles to improve shoulder function. Rotator cuff muscles are composed of tendons of supraspinatus, infraspinatus, inferior teres and subscapular muscles, which play a role in stabilizing the shoulder joint and assisting the abduction and rotation of the shoulder joint. Therefore, strengthening rotator cuff muscles can help protect shoulders and enhance shoulder function, which is very beneficial to subsequent strength training.
Today, this group of movements is mainly to help you stretch and rotate muscles and enhance the overall functionality of rotator cuff muscles. This action has four actions, which is very simple. You just have to watch the action and follow it. Stretching and rotating muscle groups make the rotator cuff more flexible and stable (you can arrange actions to strengthen stretching after training), and the probability of avoiding shoulder muscle injury is smaller ~ Super perfect action demonstration, each action is divided into 3-4 groups, and each group lasts 50-60 seconds (recommended). Rotating muscle group plays a very important role in the stability of shoulder joint. The stability and movement of the shoulder are mainly responsible for the rotating muscle group. Therefore, for the functional recovery and recovery of rotator cuff muscles after shoulder injury,