What details should we pay attention to when doing dumbbell bending rowing to make the back training effect better?

In our fitness training, the intensive training of back muscles is a very important part of our bodybuilders' muscle training. Most of our bodybuilders do some back muscle training.

Because what we need to know is that if we can train our back muscles well, we can not only help ourselves to have an inverted triangle figure, but also make our body more straight.

On the other hand, if our back muscles are weak and we don't practice much, it is likely that there will be some problems in our posture, it is difficult to keep our bodies straight, and even hunchback and neck forward.

In our back muscle training, there is such a training action, that is, barbell bending over and rowing. Bian Xiao, I believe that everyone should do barbell bending and rowing during back training.

However, did we pay attention to these two details when we leaned over and paddled with barbells? If we can do these two details, then our back training effect will be improved to some extent.

First, use the back to drive the arm when exerting force.

What we need to know is that if we want to have a better back training effect when doing some back muscle training movements, we need to let our back muscles exert greater strength.

In order to do this, you need to reduce the force of the arm muscles as much as possible when doing the movements, so as to increase the force of the back muscles to a certain extent.

When we practice our back, if we can start the back muscles first and use them to drive the arm muscles, then we can make the back muscles play a better role.

To do this, we need to tighten the back muscles, let the shoulder joint stretch, and then clamp the scapula when rowing barbells.

If you want to do this detail well, it will not be a relatively simple thing. In order to do better, we need to practice and feel constantly in training.

Second, get up slowly and concentrate.

If we want to stimulate the back muscles better when doing movements, we should not only make the back muscles work better, but also get up quickly and slowly and concentrate.

The so-called fast lifting and slow releasing means that we are rowing the barbell, that is, the process of forcibly lifting the barbell can be faster, and then it can be slower when the barbell falls. This process can last for about four seconds.

Then, in the whole barbell rowing process, we need to focus on the back muscles, so that our back muscles can be better stimulated, and then have better back training effect.