Why do busier people have more time to exercise?

I heard from a lawyer friend that her former colleague used to be a fat man, weighing 160 Jin. Later, she worked out three times a day. Although her salary was paid to the coach, she became blind and became a winner in life.

She also added that this colleague is particularly outstanding, and she is the kind of person who has strong working ability, ideas and actions, which makes her particularly envious.

"Our interpersonal relationship is quite chaotic, but the treatment and industry status are good, and everyone is entangled between going and staying.

Only she, suddenly one day, resigned. Not only because of my ability and confidence. "The friend regrets.

But what surprised me most was that the lawyer was so busy that I had to work overtime when I invited her to dinner. How can her former colleagues have time to exercise three times a day?

This article was originally written by LinkedIn and written by Hu Bugui.

The growing demand for material culture.

Vs lazy and procrastinating human nature

Take a closer look at the people around you in the past two years. There are only three kinds:

Very few, lazy and carefree, feel at ease to be monks and punch cards;

There are also a few, whose schedules are always full, their careers are booming, and they often go to friends' homes for dinner. 135 and 246 also went swimming, and went skiing in the suburbs for the rest of the time. I didn't miss anything I liked. These people throw it at everyone. It's all shiny.

Most people are stuck in their daily lives when they are busy with work and turn into dogs after work. Beijing is too lazy to wash its face on weekends, but there is a wind of consumption upgrading blowing head on.

On the one hand, the growing material and cultural needs, on the other hand, the lazy and procrastinating human nature, squeezed by two forces, the whole person is transformed by anxiety.

If represented by a chart, the number of these three groups of people probably conforms to the normal distribution.

From this incident, we can draw two conclusions:

First of all, sports are particularly anti-human. Human nature is lying idle.

Second, in this life, people always have to struggle with many things, but they often lose to humanity. You must admit this.

According to a survey conducted by the State Sports General Administration on 20 16, 60% of China people said that they didn't exercise because they didn't have time.

But this reason is obviously untenable, because some institutions have compared the relationship between the number of steps taken every day and a person's income and financial input, and found that the average income of people who walk more than 8,000 steps every day is 6.4% higher than that of people who walk less than 8,000 steps.

What do you mean? It's not that sports can make you rich, but that you are busier than you. People who are richer than you love sports more than you.

Go home from work and lie on the sofa to eat potato chips. The WeChat pedometer stops at 500. You hesitate to tie your mobile phone to the puppy's back. Your female boss who is busier than you during the day is not idle at the moment, sweating on the treadmill.

People who always have time to exercise

Is a clever CEO &;; Poor accountant

What are the characteristics of those who always find time to exercise?

I think the most important thing is to know that the busier you are, the more you should spend your time on the cutting edge and do the most important things for yourself.

In other words, he must be a sober strategist.

In a company, an annual plan should be made at the beginning of each quarter and fiscal year, and it should be carried out at the end.

Budget and time are limited. You must know what the real North is and what strategies can be used to maximize production.

If our goal is a better life, time is a budget. Excluding "fixed expenses" such as eating, sleeping and going to work, it has occupied more than 70%, and the rest of the time is allocated to socializing, traveling, studying, shopping and games, leaving time for sports. Most people are infinitely close to 0%!

This means that for the goal (better life), everyone on earth knows that exercise (keeping healthy) is obviously a very important strategy, but most of us have never paid attention to it.

As the CEO of our company, it can be said that it is quite unqualified.

On the other hand, smart people are very stingy ―― I mean in the use of time.

With the development of Internet, the concept of "national total time" was born.

In the case of a certain number of people, the total time in the country is certain. So what all entrepreneurs are doing now is to compete for the total national time.

However, a person only has 24 hours a day, and his attention is taken away by other things, leaving him little time to really invest.

So I think that strategists who always have time to exercise must also be "stingy" accountants, just dealing with time.

On the other hand, smart accountants have many time management skills.

For example, it takes only 2 minutes to sort out the whole day's work rhythm and energy distribution by writing down what to do the next day before going to work every day; For another example, you can finish listening to a book in 20 minutes; 15 minutes seems short enough to do three sets of squats.

Press that button.

Switch to ski mode

But the above discussion doesn't seem to solve a fundamental problem: sports are too anti-human.

Everything beautiful in this world is anti-human, such as being a vegetarian, studying and getting up early;

Anything unhealthy is welcome, such as fried chicken, milk tea and Ge Youlie.

Just look at the national time distribution in the United States. People all over the world are the same.

Americans spend their days in CordCutting.com.

After all, I don't want to exercise, because exercise is really boring! Among them, running is especially important!

Those who love sports, the persistent efforts, the indomitable courage and the ecstasy of overcoming self-challenges and achieving breakthroughs are all shining medals on them.

Actually, I am a positive person myself. Looking back now, of all the sports I have done, skiing is the happiest process.

Because the experience is so special-in the powder snow paradise in Hokkaido, my legs are slightly bent, and there are only whistling winds and my own drumming heartbeat in my ears.

In the first few minutes of the flight, it seems that you have been pressed the "switch" button for one second, and all the cells that can perceive happiness are turned on and enlarged in an instant, and all those long-standing passions gush out.

You think you own the whole world and want to embrace it.

I think this is why skiing is called "white opium".

Since 2000, more and more people in China have fallen in love with skiing, and even traveled all over the world just to find a skiing experience that makes them crazy.

The number of skiers in China comes from Zhiyan Consulting.

However, there are still some problems in China, such as the small scale of ski facilities and low service level. For southerners, skiing is a very strange sport.

Now, you have a chance to press the "button" and experience the "ski mode"!

The "Vibrant Winter Olympics College" founded by Yili, the official partner of Beijing 2022 Winter Olympics, officially opened yesterday.

And "Youth Training Camp" and "Parent-child Training Camp" will be held in many cities across the country one after another to create a beautiful first experience of ice and snow for you.

In the vibrant Winter Olympics College, there are professional coaches who teach, record the whole video, complete sets of ice and snow equipment and comprehensive high-quality nutrition supplies, so that you can fall in love with ice and snow the first time you sit down.

(Yang Yang, the image ambassador of Yili Vitality Winter Olympics College, and Han, the star coach, led the Vitality Winter Olympics College to start classes for the first time)

(The first training camp of Vigorous Winter Olympics College was successfully concluded)

This article was originally written by LinkedIn and written by Hu Bugui. Advertising release.

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