Basic principles of fattening:
Eat less and eat more, but don't increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach.
Bears, cause indigestion. You can change the number of meals per day to 4~5 times.
Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream.
Skills and methods of fattening:
First, sleep is very important. You should have eight to nine hours of sleep every day. Don't stay up late.
Second, don't stand when you can sit, and don't walk when you can ride. Of course, you should get up and exercise properly after sitting for a long time.
Third, we should keep a peaceful mind, avoid being nervous and reduce the consumption of heat energy in the body.
Fourth, don't let your stomach go hungry. Eat when you are hungry, and eat more foods rich in protein, sugar and fat.
Five, you can eat a piece of digestive enzyme before meals, which helps to absorb nutrients.
Six, do high-intensity exercise several times a week, daily diet increase 100 to 200 kcal, and may gain 0.5 kg per week.
Seven, in addition to some housework and work and study, try to avoid long-term participation in activities that require a lot of physical strength, which will slow down metabolism.
Eight, develop good habits, don't smoke, don't drink spirits.
9. Don't do strenuous exercise within 20 minutes before meals.
Ten, maintain a good attitude, adhere to their own fattening plan, perseverance, perseverance.