However, the physical gap between expectant mothers before and after pregnancy is very large. If possible, please try to choose some relatively gentle movements to exercise. Although there is nothing wrong with fitness, considering pregnancy, we should try our best to put safety first.
However, such a pregnant mother appeared on the Internet, known as "King Kong Barbie". After six months of pregnancy, she still insisted on fitness and continued to iron clothes in the gym as usual, which probably shocked many friends.
This "King Kong Barbie" is called Ms. Yang. She is a fitness enthusiast and looks very delicate. From her abdominal muscles, biceps brachii and triceps brachii, we can see that she is very strict with her body management. Because of the great contrast between figure and face, many people affectionately call her "King Kong Barbie".
As we all know, there are always some people who like to make irresponsible remarks, so there are some negative remarks in Ms. Yang's ears, saying that her exercise like this has an impact on pregnancy, and some people question that she only has this figure if she takes medicine, so it is difficult to get pregnant in the future. Whenever Ms. Yang hears this, she always laughs it off.
But this year, when Ms. Yang was pregnant for six months, she still appeared in the gym to exercise. As usual, she took out her fitness photos and attached her B-ultrasound checklist. The list shows that Ms. Yang is pregnant for 6 months and her child is very healthy. The fitness center is nothing like a pregnant woman. Her belly is not very prominent, and her figure is still beautiful.
It broke people's public opinion about "tire pneumatic". Many people have always felt that they are most afraid of "fetal gas" during pregnancy, which will have a bad influence on children.
Netizens were very surprised and left messages:
"I was still exercising when I was pregnant. Does it have no effect on my child? "
"This number is enviable. I became a fat woman when I was pregnant. "
In fact, everyone has entered a misunderstanding that you can't exercise when you are pregnant. Everyone is actually worried about the health of Ms. Yang's fetus. But in fact, if the body itself has a foundation, you can do some aerobic exercise or relatively mild exercise during pregnancy to avoid doing some large-scale movements.
Pregnant women actually need a certain amount of exercise. It's just that you have to do different exercises during pregnancy. Pregnancy is mainly divided into three periods: early, middle and late. The later, the more attention should be paid to the form of exercise. For example, squat, dumbbell boating and other fitness actions are mainly to exercise the legs, and the back is not oppressed by the abdomen, which has no effect on the fetus in the abdomen.
Exercise during pregnancy helps to promote gastrointestinal peristalsis of pregnant women, improve constipation, improve sleep quality, and improve symptoms such as excessive weight gain and low back pain during pregnancy.
And can improve the success rate of natural delivery, shorten the production time, and is conducive to postpartum physical recovery.
1. Warm-up exercise is essential.
After pregnancy, pregnant women will exercise less and their muscles and joints will become more relaxed. Therefore, if they don't stretch well before exercise, it is easy to cause muscle injury and cramp, and fatigue will multiply, so warm-up exercise is essential.
2. Range of motion
When pregnant women exercise during pregnancy, they need to avoid large-scale movements, such as jumping and lying on their backs, which may cause harm to the fetus. And pay attention to the beating of the heart, it is best to control it below 140 per minute, and adjust the exercise time, preferably not more than 20 minutes. Exercise during pregnancy is mainly to exercise muscles, not to lose fat, so pregnant women should pay attention to the degree of exercise.
put on
It is best to choose elastic sportswear for exercise during pregnancy, which can not only absorb sweat, but also help pregnant women do some stretching exercises and strive to "go into battle lightly". And pay attention to the temperature, preferably at 27℃ and 26℃ to avoid heatstroke.
Exercise during pregnancy is actually good for pregnant women, so don't be lazy during pregnancy, or go out for a walk.
* * * On the topic of parenting, let children grow up healthily.