It is easy for women to accumulate fat in the waist, buttocks and legs, forming a situation in which the upper body is normal and the circumference of the buttocks and legs is too large. The solution is no different from the fat reduction method of overall obesity. One is exercise, and the other is reasonable control of dietary calories.
The exercise mode is aerobic exercise plus strength exercise. Aerobic exercise, such as brisk walking, jogging, swimming, cycling, aerobic exercise, etc. You can convert the body fat into energy and consume it for at least 30 minutes at a time, and then gradually increase the time according to your physical condition. On the one hand, strength training can help the body to improve metabolism and consume more calories, on the other hand, it can play a role in shaping. Sticking to strength training can make your figure more beautiful, not just thin. Recommended actions: flat support, push-ups, squats, lunges, sit-ups, etc. And you can also use the equipment training in the gym (training is mainly based on small weight and multiple endurance exercises). Exercise frequency is 3-5 times a week. Do strength exercise first, and then do aerobic exercise. Pay attention to stretching and relaxing after training.