Flat support is a kind of static resistance exercise, which can exercise the core muscles of abdomen, thighs, calves and arms and enhance the muscle strength of waist and abdomen, but it can't reduce fat, so it belongs to anaerobic exercise. Aerobic exercise means that in order to improve the cardiopulmonary function, increase the metabolic rate of the body and pay attention to endurance, you can communicate with your mouth during exercise (except swimming).
This action of flat support is mainly to shape the lines of waist, abdomen and buttocks, and more importantly, it can help maintain the balance of scapula and make the back lines more attractive.
Matters needing attention in doing flat support exercise:
1, elbows should be perpendicular to the ground, hands can be placed flat on the ground, or fists can be clenched, or fists can be clenched with both hands?
2, the abdomen should be tightened, continue to exert strength, can it not collapse?
3, the leg muscles are also mobilized, the hips are tightened, and the strength cannot be slack?
The neck should be in a straight line with the spine.
5. Keep your body straight at all times and keep this posture for as long as possible. To increase the difficulty, you can improve your arms or legs.
6, need a more suitable tablet, not too hard and not too soft. The shoulders are above the elbows, keeping the continuous contraction force (control force) of the abdominal muscles.