According to your request, I upload this set of Jiamusi happy dance step marching aerobics for you, which is one of the square aerobics that the general square aerobics team must jump. Slow action and strong coordination. This is the square sports arranged by Jiamusi University Square Sports Counseling Station. In the square exercise, everyone called this exercise "Jiada Station", and the whole exercise lasted for more than forty minutes. Exercise, exercise the brain. Many actions need brain memory. ) This can not only exercise middle-aged and elderly people, but also exercise the brain, which I think is very good for us. It is said that it can prevent Alzheimer's disease and find middle-aged and elderly people as soon as possible.
I uploaded it to you in Baidu, please rest assured to download it. You'd better download as soon as possible. I don't know how long it will last.
I hope I can help you.