Pay attention to the care of scrotal skin, especially avoid local irritation of scrotal skin and avoid scratching the skin with your hands.
At this time, Li Qing was used to repair the rash. Moreover, it is very helpful to drink water and eat more fruits and vegetables.
Walking is the safest and easiest exercise to achieve. But when walking, we also need to master scientific methods to achieve the purpose of walking and fitness.
Some people think that jogging is more intense than walking, which seems to be more conducive to burning calories and fitness. Actually, it is not. In the first 20 minutes of running and walking, the body relies on sugar as its main energy. After 20 minutes of exercise, the energy supply ratio of fat gradually increases. Because excess calories accumulate in the body in the form of fat, sugar consumed in exercise can be supplemented by food.
Therefore, scientific and effective fitness exercise should be a medium and small intensity exercise that lasts longer and can consume fat. Compared with jogging, walking can last longer, consume more fat and calories in the body and make people feel less tired. In addition, if the intensity and methods of jogging are not mastered properly, it is likely to cause sports injuries and even sudden death. So it is safer and more effective to exercise by walking.
Walking scientifically is exquisite.
Because different people have different physical conditions and athletic abilities, the method and speed of walking need to vary from person to person. The best place to walk is outdoors, and the air quality index is better.
When walking, you should hold your head up, chest up and abdomen in, stride or trot, and swing your hands freely at your sides. The speed and distance of walking should be done according to one's ability, which can be gradually increased from the initial slow pace and short distance to the amount of exercise of more than 10 thousand steps per day.
In addition, try to wear soft-soled shoes and sweatpants during exercise, pay attention to keep warm, keep a cheerful and optimistic mood, and be sure to persevere in order to achieve effective fitness effects.