What are the functions of the treadmill?

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

The main functions are as follows:

1. Running: It can consume energy, improve cardiopulmonary skills, speed up blood circulation, and achieve the purpose of losing weight, mainly by exercising leg muscles.

2, sit-ups: mainly exercise the muscles of the lower abdomen and back, but also protect the abdominal cavity and lose weight healthily.

3. Rowing: mainly exercise muscles such as abdomen, back, hands and shoulders to improve coordination.

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