During the worship of 108, the perfect breath of dantian was formed, and the pure breath of nature entered the body through Baihui, Yongquan and 84,000 pores, which communicated with the whole body. Then the cold air of the kidney rises, refreshing the brain; The internal heat accumulated in the heart drops, warming hands and feet, which naturally leads to water rising and fire falling, and the heart and kidney intersect.
Extended data:
108' s bye-bye belongs to low-intensity aerobic exercise. With one bow and one breath, all the muscles and bones in the whole body are stretched and the blood circulation is accelerated. In these seemingly monotonous and repetitive bows, the pathogens in the body are excreted with the exhaled turbidity and sweat.
The body is full of healthy qi and the blood circulation is smooth. Disease will not invade naturally, and you will live a long and healthy life. So 108 worship is not an exercise that consumes physical strength, but an exercise that regulates qi and blood.
108 worship is more effective than any other exercise for regulating qi and blood. Acupuncture and massage can stimulate local meridians and make blood circulation smooth, but they can't repeatedly stimulate the whole body meridians and regulate blood and make the whole body relaxed and full of strength like 108 worship exercises.
Baidu encyclopedia-worship at 108 every day, and you won't get sick if you rest assured.