2. Turtle style
This pose can strengthen the spine, stimulate the abdominal organs, keep people energetic and healthy, and soothe the brain nerves. After completing this pose, the practitioner will feel refreshed as if he had just woken up from a deep sleep.
3. Sarabasana
The Sanskrit name of this pose is "Viparita salabhasana", Viparita means "reverse, opposite or opposite" and Salabha means "grasshopper". This pose stretches the body very strongly, which is the opposite of plowing. The purpose is the sacred cosmic energy in the body.
4. Peacock Lotus Style
On the basis of peacock style and lotus style, you can further exercise your wrists, legs and abdomen, and practice regularly, and you can also prevent the accumulation of toxins caused by bad eating habits.
Beginners can slowly raise their heads as shown in the figure, or add a slight back bend.
5. Elbow wheel
This change in the wheel requires the shoulders to be very open. You can also open your shoulders very well. If you enter this position from handstand, you need a strong core strength.
6.frog style
The prerequisite of this posture is also that the shoulders are open and the thighs are pronated. Stretching the front of the body is also necessary. This pose can massage abdominal organs well, promote digestion, relieve constipation, strengthen knees, lengthen the front thigh and groin, help to adjust pelvic flexion and trunk flexion exercises, and also play a certain role in adjusting round shoulder hunchback.
7. One-handed handstand
It seems that handstand is not exciting enough. He did it with one hand! This pose is part of Ashtanga's fifth and sixth series, which is obviously only suitable for people who are good at handstands. If you can do this, then you have super core strength and strong wrist strength!
Ear knee plough
This pose allows the trunk, heart and legs to rest, and the spine gets more extension when bending the knees, which is helpful for blood circulation at the waist.
9. Fetal posture
It is a combination of balance and hip opening. When we practice yoga fetal pose, the brain will return to those memories of primitive state, which will calm our nerves.
10. Facing awe
This is the deepest folded pose of all poses. At first glance, it is softer than yoga! The last pose is the intense stretching of the whole front of the body and the bending of the whole spine. The end result is that you can scratch your nose with your toes now.