World-recognized schedule of work and rest, be an exquisite person.
When we are at school, we often make a timetable for ourselves. When do you get up, study in the morning and study by yourself? What time do you study and go to bed at night? I think the most important thing in all kinds of schedules should be a healthy schedule. Because the ability is no matter how good. Without health. Everything is in vain. Next, I want to introduce you to a world-recognized health schedule.
Get up at 7 am
After waking up, you need a glass of warm water. Water is the basic substance of thousands of chemical reactions in human body. Drinking water helps to rejuvenate every cell that is short of water.
Have breakfast from 7: 20 to 8: 00. Be sure to eat breakfast.
A morning's dedicated work and study need normal blood sugar to maintain, so it is necessary to prepare a hearty breakfast for yourself and him.
Avoid exercise from 8: 30 to 9: 00.
Early morning is not the best time to exercise, because the immune system is the weakest at this time, and you can choose to walk to work, but it is very healthy.
9:00- 10:30 to arrange the most difficult work.
The best time to study and work, the clearest mind and the clearest thinking. Never spend precious time watching movies or visiting Taobao.
Eyes need to rest.
Look out of the window. My eyes are tired and I need a rest.
1 1:00 Have some fruit.
Eating fruit in the morning is gold, and the nutrition of fruit can be fully absorbed by the body. At this time, blood sugar may drop a little, making the body unable to concentrate on work. Fruit is the best food for dinner.
Afternoon time
12:00- 12:30 Don't forget to eat more beans for lunch.
Beans are great food, rich in dietary fiber and protein. Don't be too busy eating meat, eat more beans.
13:00- 14:00 for a nap.
A 30-minute lunch break will make you energetic and, more importantly, healthier. Visiting Taobao and chatting can't help you get sleepy, but it will be even more sleepy when you stop. The best way to rest is of course a nap.
16:00 a cup of yogurt
Yogurt is a healthy snack with zero burden. Yogurt can not only keep blood sugar stable, but also help intestinal digestion, and some studies have found that drinking yogurt is very beneficial to the health of cardiovascular system.
Night time
19:00 Best exercise time
After a short rest, you can start fitness. You can choose relatively gentle brisk walking, jogging or swimming, and exercise according to your personal needs, which can not only consume dinner calories, but also easily lose weight. The most important thing is not only that you exercise for more than 40 minutes, but also that you insist on it for a long time. Watch TV or read a book at 20:00
If you are too tired from work, watching TV or books and magazines for a while will make you more relaxed and relaxed. If you want to learn more, you might as well read some professional books, which is very important for your personal accumulation.
Take a hot bath at 22 o'clock.
Help the body cool down and clean, which is conducive to relaxation and sleep.
Go to bed at 22:30
In order to ensure adequate sleep and various systems of the body, it's time to sleep.
After reading the introduction above, we can understand. In fact, the world-recognized schedule of healthy work and rest is quite consistent with most of us. For example, get up at seven in the morning and drink water for breakfast. You'd better have a rest at noon. Afternoon is a good time for exercise. You can exercise properly. Don't stay up late at night. It would be better if you could take a hot bath before going to bed.
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