Is ballet an anaerobic exercise? In daily life, many people let their children learn ballet. Practicing ballet is very beneficial, which can not only improve their temperament, but also enhance their physique. But some people don't know what kind of sport ballet is. Let's have a look.
Is ballet anaerobic? 1
Ballet is an anaerobic sport.
Ballet in the early days of sports was aristocratic dance, and now everyone can dance on tiptoe. Now ballet has become a fitness fashion, and the requirements are not so high, mainly to feel that kind of elegance and that kind of special beauty. A ballet school teacher said that after studying for three years, women in their forties can stand on tiptoe. A slim and beautiful figure is every woman's dream. Holding the handle, pressing the handle, hooking, opening the crotch, standing upright and turning around are all ways to realize this dream to the maximum extent here.
From the point of view of kinematics, ballet belongs to anaerobic exercise, and its bodybuilding strength is incomparable to that of general fitness exercise. The three elements of ballet, opening, stretching and straightening, have the function of contracting muscle fibers, making people slimmer after training, effectively consuming excess fat in the combination of static and dynamic exercise and creating physical beauty, thus attracting many lovers.
After a period of ballet body training, most students are tall and straight, strong and handsome, and their gestures are obviously better than ordinary people. Ballet body training is an excellent fitness method with low cost and no side effects.
The benefits of children learning ballet
1, enhance the rhythm of music and improve the coordination ability of the whole body.
Ballet initiation courses are often designed to enhance its interest and attract children to like ballet. Generally, teachers will make ballet into a "small musical" and encourage children to play different roles according to different storylines. "Little Musicals" all have simple and clear musical rhythms, and repeated appearances can improve children's sensory ability. Ballet practice can also arrange different group dances and group dances, which not only makes students feel cheerful and lively atmosphere, but also improves the overall coordination ability from a variety of dynamic balance.
2, combing flexible muscle lines and trends, shaping a tall and straight posture and improving bad posture.
Ballet practice pays more attention to the use of physical balance ability, and it will be better to adhere to the sense of balance after ballet practice! The ductility of the action can also be greatly improved. If we can correctly grasp the essentials of action, it will not only help the growth of children's bones, but also stretch the ligaments of limbs, make the muscles slim and firm, and make the children's body develop in the direction of elegant cygnet with long hands, long feet and long neck, which will help correct the children's bad postures and habitual actions such as hunchback, splayed feet, scoliosis and chest-lifting.
3. Improve the ability of artistic appreciation and artistic temperament.
In the ballet course, the teacher will arrange for the children to experience the subtleties of the world-famous ballet dance music attentively according to their age characteristics, and guide them to experience the role emotion and artistic atmosphere; Watching the ballet performances of world-famous ballet companies will make children feel the glory and strength of "idols" ... and careful experience in their own practice will help cultivate their own light and elegant artistic temperament.
4. Increase elasticity and vital capacity, enhance physical fitness and eliminate edema.
Ballet practice is difficult and challenging for every child, especially after jumping and rotating practice, the amount of exercise increases obviously, which has the functions of expanding vital capacity, improving jumping ability and reducing respiratory infection rate. Aerobic exercise that consumes a lot of energy (all jumping exercises, including small jump, middle jump and big jump, are aerobic exercises), have the courage and skills to consume fat, and learn to communicate with people.
When practicing ballet, teachers and young students can communicate anytime and anywhere, which can quickly promote the relationship between children and teachers, including the communication between young students of the same age. In order to arrange new dance sketches and dance rhythms and combinations, children must cooperate closely and obey the group.
The improvement of ballet skills is a slow and gradual process, and we should not be too eager to achieve success. It is particularly important to note that warm-up exercises must be carried out before ballet. If your body is in great pain or the pain is concentrated in one point after dancing, or the pain lasts for more than 24 hours, you should see a doctor to see if you are injured.
What should I pay attention to in anaerobic exercise?
Doing more exercise doesn't necessarily mean losing weight. Intense exercise and anaerobic exercise will consume muscles and qi and blood, making the system more likely to get fat. In order to lose weight correctly, exercise should be aerobic exercise, that is, fat consumption, not anaerobic exercise. Because it is difficult to lose weight just by increasing exercise. When we do a lot of exercise, we are actually doing an anaerobic metabolic exercise. At this time, the body is in a state of hypoxia and fat is not used. This anaerobic exercise mainly relies on the decomposition of glycogen stored in the human body as energy release.
Is ballet anaerobic? 2
Ballet self-cultivation exercise
Maybe you have longed for a pair of ballet shoes since childhood, imagining that you can stand on tiptoe and keep spinning, maybe you are still worried that you were not selected by your teacher because of your imperfect figure when you applied for dance school, maybe you still love Swan Lake and Nutcracker ... In fact, it is very simple to realize your dream. Nowadays, the popular body ballet classes in major gymnasiums will make you feel that ballet is not far away from us ordinary people. Practicing ballet from the perspective of fitness can not only fulfill your childhood dance dreams, but also shape your figure and cultivate your princess temperament. Why not?
Body ballet is an extension of ballet. Professional ballet training is boring, while body ballet aims at fitness and is less difficult. It is not required how straight the legs are kicked, how high the feet are lifted, and how standardized they are. It just teaches you how to integrate the unique elegance of ballet into your life style. Moreover, from the kinematic point of view, the three elements of ballet "opening, jumping and straight" have the function of contracting muscle fibers, effectively consuming excess fat in static and dynamic exercise, and making people become slimmer after training. Therefore, although there is physical exertion, it is also exercise, but its movements emphasize muscle endurance and physical flexibility, and the intensity of exercise is not great, which is acceptable to most people.
For a beginner, the introductory course of body ballet generally focuses on improving students' basic quality and adjusting their body posture. After a simple warm-up, start basic quality training, starting from leg press. In fact, leg press is not only for beautiful dancing, but also has many benefits in fitness, for example, it can promote blood circulation, reduce muscle fatigue, shape muscle lines and so on. Leg press belongs to static stretching, and he should practice dynamic stretching (kicking) every time after leg press. Because kicking is a violent action, it also has the function of improving strength and losing weight.
The standing posture of ballet is a very simple movement, which requires shoulders to sink, thus highlighting the beautiful lines of the chest and neck; Ask your legs to tighten and your waist to stand upright, so that you can make your posture straight and dignified ... This simple action is not only beautiful, but also directly helpful to health and weight loss. Some students are harmful to their health because of bad habits. For example, many people like to use one-shoulder backpacks for a long time, resulting in uneven development of both shoulders (one high and one low); For another example, many people misunderstand the action of "holding your head up and holding your chest out" as "hunching over your hips". As a result, your waist muscles are weak and your abdomen protrudes day by day, which may lead to premature aging of your waist due to improper exertion. The standing posture of ballet can make you feel a few centimeters taller and make your body lines look softer. The coach will tell you when you practice: imagine yourself as a princess, very lofty and beautiful ... through this "internal and external training", your figure and temperament will be developed. In addition, if you want to know how to dance ballet, you must master five basic feet.