20 1 1 began to practice long-distance running, and later, under the influence of a nurse's daughter, started horse racing on 20 12. The old man has been running for 8 years. I believe many people would not believe him if he didn't look at his firm pace. And the words on the back of the T-shirt worn by the old man are particularly eye-catching. Although the age figures have changed, the following words have not changed. During the competition, many young people who run behind the old people can be encouraged to continue running.
Now, more and more young people are starting to join the marathon. In the marathon, we can often see some old people like Chen Jinzhong who are over 60 years old start running marathons. These old people have also become a unique landscape on the field. Their enthusiasm for sports and life well explains the meaning of the sentence "Life lies in sports". While praising their persistent spirit, we should also urge ourselves to persist in sports.
In addition, it is worth reminding that although the elderly are never denied to participate in marathon running, for the elderly, due to the growth of age, various systems and organs of the elderly are gradually declining, bone density is declining, and muscles and tendons are also degenerating. Therefore, compared with young people, elderly people who try to run at high intensity are more likely to have sports node injuries.
Moreover, with the growth of age, cartilage nutrition in the human body will continue to lose. Articular problems often lie in cartilage, and glucosamine is the main nutritional supplement and repair agent of articular cartilage. As the saying goes, after thirty-five, ammonia sugar must be replenished. However, amino sugar mainly exists in the shells of animals such as shrimps and crabs, and is not easy to ingest. Therefore, you can choose to eat dietary nutrition such as Jianliduo, and you can also supplement chondroitin sulfate, an important component of cartilage matrix.
Maintaining joints is beneficial to exercise, but in addition, it is best for the elderly to have a comprehensive physical examination and evaluate their physical condition before exercise and fitness. Then, choose the exercise and fitness method that suits you. Generally speaking, it is recommended to choose aerobic exercise as far as possible, such as brisk walking, playing Tai Ji Chuan and doing aerobics, which can not only achieve good exercise effect, but also avoid sports injury accidents.
Of course, if you have the conditions, you can also walk into the gym, such as Jinzhong, Old Chen Man. Under the guidance of professional coaches, Chen Lao started fitness training, so he had a series of excellent fitness data such as bench press 60 kg, hard pull 73 kg and squat 70 kg, which also indicated that he would keep running as long as his body allowed.
Life is endless, running is endless, and octogenarians can still run. What reason do we have to be lazy? Exercise is not only a test of will, but also a test of one's physical condition. I hope that each of us can live to the old age, exercise to the old age, not be limited by age, not serve the old, and release the vitality of life in scientific and reasonable sports persistence.