Self-protection This is because the human body has certain laws, which are physiological laws. The body needs to maintain the function of metabolism in daily life, which is a very basic function. If the energy in the body is consumed to a certain extent, then the body of the body will have a protective effect. At this time, it will automatically reduce the energy consumption in the body, which means it will reduce the efficiency of metabolism. Under such circumstances, it will be very difficult to lose weight.
The right way to lose weight, but don't give up losing weight at this time, because the so-called weight loss is not just to lose weight, on the contrary, weight loss has many other functions. At this time, we should not feel very painful. On the contrary, we can break through this bottleneck in some other ways. The first thing is to drink more water. As we all know, it is very important to drink more water in daily life, especially during weight loss.
Drinking more water during weight loss can make your body burn calories normally. In this way, you can achieve the effect of losing weight. In addition, you can eat some high-quality fat and protein when you lose weight. Because under normal circumstances, everyone's body needs to burn fat to function normally, so eating some high-quality fat is more helpful to lose weight, and eating protein will increase satiety. In this case, only fat, not muscle, is lost.